Previous Shows

Transform Your Performance: Nutrition Tips Revealed with nutritionist Kristi Lind

Are you an athlete who performs well but haven’t dialed down your nutrition? Do you have digestive issues during a race or an event? We discussed sports nutrition for this week’s episode of the Weekend Wellness Hour Show with endurance athlete and nutritionist, Kristi Lind. Kristi has been an endurance athlete for over 30 years, competing in over 60 marathons, 25 Ironman triathlons (including world championships), 20 ultramarathons and a variety of adventure races throughout the world. Kristi realized early on that she needed to focus on nutrition to give her an edge in her performance. Despite a career as a Chief Client Officer in the marketing and business work, she decided to study and became a nutritionist to help herself and other athletes. We touched on the critical aspects of nutrition for energy and recovery, especially when performing in endurance races. She stressed the importance of determining your nutrition strategy at the beginning of your training so you can start practicing and preparing your body for game day. Kristi stressed the importance of hydration and gave general guidelines for athletes competing at a high level or in endurance events. She noted some factors that will influence the amount of water needed and which electrolytes are important for managing dehydration. We discussed which foods are great during the race or event and which ones tear up the gut and create distress. Kristi also dove into macronutrients and which are important for the brain to keep you mentally in the game when you are ready to check out or stop competing. We continued the discussion with so much more, touching on caffeine, supplements and vegan diets. Kristi recently came back from a race in Antarctica and coaches various athletes to help them find a nutrition strategy that works for them. Please join us to learn more sports nutrition so you can have safe athletic events! Please feel free to reach out to Kristi Lind at kristilind@mac.com.

Healing Shock through German New Medicine with Dr. Katherine Willow

Have you considered that your ability to heal might be related to a prior shock in your life? Have you considered that where the shock registers in the brain can impact how your body responds? We considered these German New Medicine concepts on this week’s episode of the Weekend Wellness Hour Show, with naturopathic physician, Dr. Katherine Willow. Dr. Willow began integrating German New Medicine into her practice after her husband was diagnosed with brain tumors in 2000. We dove into how German New Medicine has an approach to illness different than traditional medicine. Dr. Willow explained the idea of emotional or physical shocks that happen to us over our lives and impact our old brain or new brain. Dr. Willow then went into how our body responds to these shocks through cell growth or loss. She gave examples of how cell growth leads to diagnoses of cancer whereas cell loss is attributed to various joint pains. We went through the types of health conditions that can be helped with this approach. Dr. Willow shared with us the process of how she approaches a new patient who is suffering and why their healing can happen within a couple days. Dr. Willow also explained some obstacles that would limit the ability of German New Medicine to help with healing. She notes that fear and stress are the greatest blocks to success with this method. Dr. Willow has been practicing since 1983 as a fourth-generation naturopathic doctor via her family in Europe. Her practice, Carp Ridge EcoWellness Centre, works with clients all around the world through virtual sessions as well as in person visits in Canada. Please join us to learn more about the German New Medicine approach to illness and healing. Please feel free to reach out to Dr. Katherine Willow at https://ecowellness.com/.

How can sound healing through Himalayan bowls help your nervous system and health with Kim Humphrey

Have you ever heard sound produced by metal bowls? Have you felt the difference in your body when you hear different types of sound or music? We explored the topic of sound healing for this week’s episode of the Weekend Wellness Hour Show with speech and feeding therapist, yoga teacher, and sound healer, Kim Humphrey. Kim began her career helping children with their speech but became interested in Yoga Nidra and sound therapy. Kim realized that all of her patients needed help calming their nervous system down. She felt relief in herself when exploring meditation through Yoga Nidra. She began learning sound healing through the use of Himalayan metal bowls. We discussed the different sizes and notes of the bowls, which are also commonly referred to as Tibetan bowls. Kim explained the process of how they are made and how they are used in various protocols to help different health conditions. We also dove into the meaning of a sound bath and how Nepalise traditions use the bowls both around a person’s body and on top of the body to create an effect. Kim demonstrated how the bowls are used on the head and how striking them created different sounds and vibrations. She even went into the science of the bowls and why the vibrations can create an effect on brain waves or even on other aspects of the body. Kim continues to grow her work as she holds classes at Miraval in Austin but she is also affiliated with Serenity Tibet which teaches sound bowl classes as well as allows the purchase of the bowls at https://www.serenitytibet.com/. Please join us to learn more about sound healing through Himalayan bowls for your brain wave state and nervous system. Please feel free to reach out to Kim Humphrey at https://vibrationalbody.com/.

How do you know you’ve had spiritual wounding and how can you heal with Whole Life Coach Linda Downey

Have you ever noticed how your physical health is linked to your spiritual wellbeing? Can you tell when you just feel off in your soul? We discussed these topics in this week’s episode of the Weekend Wellness Hour Show with whole life coach Linda Downey. Linda shared with us her journey from having 4 autoimmune conditions to resolving those conditions, first by focusing on diet and nutrition and now by focusing on spiritual healing. Linda explained how stress affects all of our body’s organ systems. She recognized the need to help herself and others with gut health and reducing toxicity, but she recognized spiritual wounding in herself and others as the missing piece. She dove into what spiritual wounding means and how it can happen with seemingly everyday interactions. She noted that people don’t have to experience a severe trauma in order to have this type of wound. We explored what it means to view the body as energetic and vibrating on different frequencies. She explained the process she uses with clients to guide them into healing their own energy instead of relying on an energy healer to do the work for them. Linda touched on the fact that many are unable to sense energy between their hands because they live in their head and mind. We went through other ways to help people sense their body again so they can start to shift energy and remove blocks to allow for spiritual healing. She stressed the importance of forgiveness work and using heart math to help the heart and brain have coherence to allow for healing. We even explored the next step in the healing process: transformational work to help the mindset adjust to these new sensations in the body and to keep progressing the spiritual healing. Linda is also a licensed Transformational Health Coach and Functional Diagnostic Nutrition practitioner.  She has been in this space since the 1990's and now works with clients both one-on-one and in small group sessions online. Please join us to learn how spiritual wounding can affect physical health and what you can do about it. Please feel free to reach out to Linda Downey at https://www.lindadowneycoaching.com.

What is cold laser therapy and why does it help people heal with Dr. David Shiflet

Have you considered cold laser therapy to help you heal? Do you know all the benefits of this type of treatment? We discussed the ins and outs of cold laser therapy with this week’s episode of the Weekend Wellness Hour Show with chiropractor and business owner, Dr. David Shiflet. Dr. Shiflet described his interest in lasers and how it led him to join research studies to learn the benefits of using this technology for healing. Dr. Shiflet explained what cold laser is and which wavelength of light it uses. He went into why this type of light is beneficial compared to LED light. We also explored what happens in the body at a cellular level with the use of cold laser. Dr. Shiflet gave an example of how he can use this to treat shingles and why he uses different frequencies to create an environment that doesn’t support the virus. He also touched on how lasers can help with hormones, neurological conditions like strokes, fracture healing and much more. He shared with us a story about his wife’s fracture healing four times faster than traditional healing time frames because of the use of the laser. Dr. Shiflet owns Chiropractic Health Innovations, PLLC in Mesa, Arizona and has patients who fly in from around the country to spend a few days with him to help them heal. He also uses body scanner and nutritional counseling to provide comprehensive care to his patients. Please join us to learn more about cold laser therapy treatments, benefits and side effects for your healing journey! Please feel free to reach out to Dr. Shiflet at https://www.chiropractichealthinnovations.com/home or email him at dwshiflet@msn.com.

How does your gut microbiome affect your health and contribute to diseases with Dr. Mike Molloy

Did you know that your gut and the bacteria that live in it affect your health and disease? Did you know that your lifestyle choices also affect your gut microbiome? We discussed these topics and much more in this week’s episode of the Weekend Wellness Hour Show with Dr. Mike Molloy, founder of M2 Performance Nutrition. Dr. Molloy shared with us his research into the relationship between our health and the 100 trillion bacteria that live in our gut and digestive tract. Dr. Molloy gave us an overview of the digestive tract and the microbiome that lives within in. He explained how food is broken down in different stages and when enzymes play an important role. We dove into the immune system and why the microbiome greatly impacts the immune system. He also gave the criteria of how a disease develops, including the influence of lifestyle. He touched on various diets as well as fasting and how certain conditions can benefit from specific types of fasting or diets. This led to a discussion on food sensitivities and his approach to working with clients with diagnosed sensitivities. Dr. Molloy also explained the effect of sleep deprivation on the gut microbiome and it’s relation to higher levels of cortisol in the body. He related this to the nervous system that creates a fight or flight response and discussed changes in digestion and fermentation that can lead to bloating and gas. Dr. Molloy has also launched The Inside Scoop to share information, education and evidence-based approaches to helping people with their nutrition and gut. Please check it out here: https://m2-performance-nutrition.mykajabi.com/the-inside-scoop. He is even offering a discount code "PMC" for 30 free days. Please join us to learn about your gut microbiome and how you can take better care of it to improve your health! To reach Dr. Molloy, please visit http://m2performancenutrition.com/.

How vitamins D3 and B affect fertility, pregnancy and your baby's health with Dr. Stasha Gominak

Did you know that your vitamin D3 levels are linked to infertility? Have you considered how your B vitamins affect your gut, fertility and pregnancy? We discussed these topics and more for this week’s episode of the Weekend Wellness Hour Show with Harvard-trained neurologist, Dr. Stasha Gominak. As Dr. Gominak began to study the relationship between vitamin D and sleep with her patients, she also looked at how vitamin D affects the reproductive system. We touched on what happens with fertility when blood serum vitamin D levels are below 40 ng/mL. Dr. Gominak explained how vitamin D levels impact ovulation, PCOS and even the cilia in the Fallopian tubes that facilitate fertilization. We explored how the gut microbiome affects pregnancy and vice versa. She cautioned that you can’t just fix the microbiome with vitamin D but rather you need all 8 B vitamins at a certain level for at least 3 months. Dr. Gominak also explained why vitamin D needs to be even higher to have a successful pregnancy. She mentioned several conditions such as preeclampsia, preterm delivery, reflux and more that are linked to deficiency in vitamin D blood levels. We also discussed the benefits of good vitamin D levels on the baby and passing along a good gut microbiome to the baby. She even mentioned how this can help with sleep after the baby is born when attempting to return to sleep after feedings. We covered so much more in this fascinating conversation. Dr. Gominak goes through many of these details in the RightSleep® program. She works on restoring your proper brain chemistry, and your gut microbiome, so you can experience consistent healing through sleep but this also applies to fertility and pregnancy. Dr. Gominak practiced Neurology in the San Francisco Bay area from 1991-2004 and then began to dedicate her practice to sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome. Please join us to learn how your fertility and pregnancy are affected by vitamin D deficiency and a disruption of your gut microbiome. Please feel free to reach out to Dr. Gominak at https://drgominak.com/.

How dangerous consciousness can help shift your limiting beliefs with renowned coach and neuroscience expert, Sean G Murphy

Do you have beliefs that limit you from living the life you really want? Have you tried self talk and haven’t had success in changing your thinking or your actions? We dove into these issues in this week’s episode of the Weekend Wellness Hour Show with international speaker and neuroencoding specialist, Sean Murphy. Sean has been studying human and personal development for over 40 years and has been working with clients regarding self-talk for over 20 years. We explored Sean’s development of dangerous consciousness, a concept to help people generate a high level of awareness to break past limiting beliefs. Sean explained why positive self-talk alone isn’t enough to create a change in a person. We touched on neuropruning and neuroprogramming to help create neuroplasticity and new networks in the brain. Sean also went into habits and why they play an important role in our current existence and how we need to use them to live differently. Besides working on the details of changing the brain, he also emphasized the need to help someone on the bigger picture of their lives, including examining strengths, weaknesses, opportunities and techniques to guide a person to their purpose. He stressed the importance of emotions in all of this work. Beside the Dangerous Consciousness community that he has created, Sean is also a certified Addiction to Approval Coach, Mental Toughness Coach, Certified Amen Institute Brain Trainer, and Neuroencoding specialist with over 40 years of experience. Please join us to learn more about dangerous consciousness and the impact it can have on your mental health, purpose and life! Please feel free to reach out to Sean G. Murphy at https://www.seangmurphy.com.

How herbs can help with pregnancy and menstrual cramps with Registered Herbalist Carmen Adams

Did you know that herbs can influence aspects of the menstrual cycle, hormones and reproduction? Have you heard of red raspberry leaf tea being consumed later in pregnancy? We discussed these topics and more with this week’s episode of the Weekend Wellness Hour Show with returning guest, Registered Herbalist - (AHG), Carmen Adams. Carmen shared with us her personal journey into using birth control shots and IUD’s that affected her body and her choice to stop these medications. We dove into the herbs Carmen began using when pregnant and why she chose those herbs. She stressed that this is not medical advice and that the choice of which herbs to use depends on a variety of factors, including medical history, current pharmaceuticals, lifestyle choice and other supplements. Carmen mentioned that some herbs help tissues shrink or contract as one of their medicinal properties but other herbs can help with congestion. She notes that those were some of the factors she chose in her own use of herbs during her pregnancy. We also covered some herbs that are known to help with hormone regulation, mood stabilization and support of the pituitary gland that releases FSH and TSH among others. She gave some examples of clients who used herbs in conjunction with other lifestyle changes including learning stress cope mechanisms, visualization, nutrition and other supplementation. Carmen explained that herbalism is an art, not an exact science. She clarified that one person’s experience with certain herbs will be different from others so she takes a comprehensive history to help her determine which combination of herbs she prepares for clients as well as the correct dosage. Carmen is also a Certified Holistic Nutritionist, Teacher, Researcher, Iridologist, Ordained Minister and Natural Health Advocate. She is the founder of Innergy Med Group. Please join us to learn can help with menstrual cycles, pregnancy and more in women’s health! Please feel free to reach out to Carmen Adams at https://www.innergymedgroup.com/. She is offering a St. Patrick’s Day sale of $100 off her services for March 2023.

How do you overcome emotional eating with Dr. Orlena Kerek

Do you suffer from emotional eating? Do you realize that eating out of boredom is related to an emotional habit? We discussed these concepts and how to address emotional eating with Dr. Orlena Kerek, a pediatric physician turned health coach. Dr. Kerek began her medical career in the UK as a physician but switched to working with clients on lifestyle and emotions when she saw so many conditions that could have been prevented. Dr. Orlena explained what emotional eating is and how many people are not aware that they are suffering from it. She clarified that not all emotional eating is negative, but it becomes harmful when we start experiencing physical changes from our eating habits. We touched on how emotions are created from our personal interpretation of what’s happening around us. Dr. Orlena also went through the social aspects of emotions and how some tribes in the world exist and don’t know anger. She explained how emotions trigger thoughts and emotional eating is a distraction for negative thoughts. Dr. Orlena gave some examples of how to create positive distractions instead of negative ones that harm our health. We also discussed the idea that this type of eating is based on subconscious programming and habits. She stressed that this habit brain is much stronger than the thinking brain because it acts on autopilot and before we realize it, we are already eating because of a trigger. Dr. Orlena focuses on healthy eating, exercise, sleep and emotional mindfulness as a way to develop a new habit surrounding food. She encourages 2 weeks of eating using her methods to allow people to face their emotional eating habits. Please join us to learn more about addressing emotional eating! To learn more about Dr. Orlena’s program or to join her Facebook group dedicated to this type of lifestyle change, please visit: https://www.drorlena.com/about.

How can you or a loved one navigate menopause safely with naturopathic physician Dr. Jenna Blasi

Are you or someone you know experiencing peri-menopause or menopause? Would you like to know the latest and greatest in the research for this area of women’s health? We covered these topics during this week’s episode of the Weekend Wellness Hour Show with Dr. Jenna Blasi. Dr. Blasi is a naturopathic physician with her own practice, Sedona Naturopathic, in Arizona where she provides lifestyle guidance, clinical nutrition, classical homeopathy and herbology to her patients. Dr. Blasi began by explaining the different time periods surrounding menopause. She clarified that menopause is just one day, whereas the time before this day is peri-menopause and the time period after is post-menopause. We discussed some of the changes that happen to a woman’s body during these time periods and what symptoms they might experience. She stressed the importance of ruling out other conditions for women in their 40’s if they start having symptoms that mimic peri-menopause. We went through some of the organ changes related to bone and cardiovascular health as well as alternations in hormones. She explained why bloodwork doesn’t portray an accurate picture of a woman’s hormonal status during this time. Dr. Blasi clarified the difference between hormone replacement therapy and menopausal hormone therapy (MHT), and why she advocates MHT and the use of bio identical hormones to help manage symptoms for women. She stressed that this is a temporary therapy to help ease the body through changes in estrogen during this time. We also touched on Dr. Blasi’s four pillars of health: movement, nourishment, sleep, and sacred. She gave tips and suggestions in each of these areas that help women navigate menopause but also benefit others in general for their health. Dr. Blasi has launched a community wellness program that now reaches clients throughout the US. She hosts webinars that provide the community with information on health and her program. Please join us to learn about how to navigate menopause for yourself or others in your life! To reach Dr. Blasi, please email her at drblasi@sedonanaturopathic.net or visit https://sedonanaturopathic.net/.

How you can use Human Design for your career or business with specialist Katie Carlson

Do you ever wonder if your personality matches your career or how you could make your business grow based on the people you hire? Have you ever considered exploring your Human Design chart to see how your energy shows up in your career or business? We explored these topics in this week’s episode of the Weekend Wellness Hour Show with Human Design specialist and Founder of HEAL (High Energy Abundant Living), Katie Carlson. Katie consults with clients looking to grow in their career or with business owners to help them discover how they can use their Human Design readings to grow their businesses. We looked at the 5 main types of types of people according to the Human Design chart: Manifestors, Generators, Manifesting Generators, Projectors and Reflectors. Katie gave us a brief overview of each of these types in relation to their energy, aura, inner authority and signature. She then described how each of these types showed up in relation to jobs, careers and businesses. This is especially important because it helps guide people in how many hours they should work during the day and whether that should be continuous or broken up into chunks. We dove into which types are more geared towards being leaders and seeing the big picture whereas other types are more aligned with the details. Katie even went into why some people need to wait a certain amount of time before making big decisions whereas others move quickly through things but miss details. Katie explained how this can help someone determine if the career they chose matches their personality type. She even stressed how this is critical for businesses and hiring employees to fulfill a need of the business. For instance, generators need satisfaction and if they don’t have it in the work they do, they, their relationships and their business will suffer as well. Katie recommends that everyone get their free chart here: https://www.jovianarchive.com/Get_Your_Chart. She is also a High Energy Expert and High Performance Coach, Masculine and Feminine Expert, Speaker, Breath-Work Instructor, and Podcast host. Please join us to learn more about how your energy and personality impact your career and business! Please feel free to reach out to Katie Carlson at https://www.highenergykc.com/.

How to achieve transformational healing with Amazon Best Selling Author, Kirstin Carey

Do you wonder why is healing so challenging? Have you considered that healing takes on many forms beyond the physical? For this week’s episode of the Weekend Wellness Hour Show, we discussed transformational healing with Kirstin Carey, a Certified Holistic Nutritionist, Professional Chef, and Cognitive Behavior Therapy Practitioner based in Arizona.  Kirstin and her husband Anthony DiNobile recently released their new book, Transformational Healing, which hit Amazon #1 Best Seller status in endocrine disorders. Kirstin shared with us her background of being diagnosed with two autoimmune diseases and trying many conventional methods to help her body heal. When she realized that meant more and more pharmaceuticals and more side effects to deal with, she changed course and began studying various aspects of health, including nutrition, NLP, bitfield healing, and various psychology tools including CBT and EFT. Over the years, she discovered what helps people heal on all levels. She discussed with us her purpose in writing her newly released book and why anyone looking to change their health needs to have clarity and set goals. She explained the often difficulty process of determining health goals that have appropriate time expectations. We discussed the main parts of the book which include nutrition, science and the soul. Kirstin dove into the soul portion and how it related to physical and mental health. She explained that stories accompany each section in the book so readers can learn from the journeys of others. She also touched on nutrient depletion that comes with taking common medications for various conditions. Kirstin even explained the misconception of acid reflux and why people often get stuck on medications that were designed for use of 14 days or less. We went through epigenetics and her two key concepts on nutrition for the body. Kirstin explained the need for some supplements and lab work but cautioned that this is often overdone. Besides being an author, Kirstin owns Nourish123 with her partner Anthony DiNobile. Please join us to learn more about transformational healing! Please feel free to reach out to Kirstin Carey at https://www.nourish123.com/ or get the book at https://www.nourish123.com/th/.

How does Vitamin D deficiency and your gut microbiome affect your sleep with Dr. Stasha Gominak.

Do you have trouble sleeping or feeling rested after you wake up? Did you know your vitamin D levels are related to sleep? We discussed the relationships between vitamin D, brain neurotransmitters, the gut and sleep for this week’s episode of the Weekend Wellness Hour Show with Harvard trained neurologist, Dr. Stasha Gominak. Dr. Gominak is recognized as a leader in the new field of neurotransmitter-based treatment of sleep disorders. Dr. Gominak shared her journey into the world of sleep disorders after focusing on peripheral neuropathy for years. She realized that those with headaches had disruptions in their sleep phases, specifically deep sleep which includes slow deep sleep and REM sleep. We then discussed how she stumbled on the relationship between vitamin D and poor sleep. She stressed that vitamin D is a hormone produced by skin in response to sun. Dr. Gominak mentioned the importance of vitamin D in all the body processes, including fertility, hibernation, gut health, bones and so much more. In all her cases where people were not getting quality sleep, their blood vitamin D levels were low. We dove into the specifics of what are the ideal blood vitamin D levels for someone looking for quality sleep when they’ve had disruptions. She explained that dosage does not equate to blood levels so if you begin a certain dose, you need to regularly check your blood vitamin D levels to see if it has responded appropriately to get you where you need for restful sleep. She also mentioned the role of B vitamins and the gut microbiome and how both affect the sleep switch in the brain to help us sleep soundly. She highlighted the effect of low vitamin D on the gut microbiome which impacts its ability to make all the B vitamins that impact the brain. Dr. Gominak has the RightSleep® program that uses over-the-counter vitamins and changes in behavior to improve or normalize your sleep. She works on restoring your proper brain chemistry, and your gut microbiome, so you can experience consistent healing through sleep. Dr. Gominak practiced Neurology in the San Francisco Bay area from 1991-2004 and then began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome. Please join us to learn how your sleep can be affected by vitamin D deficiency and a disruption of your gut microbiome. Please feel free to reach out to Dr. Gominak at https://drgominak.com/ and check out her two upcoming courses Feb 24-25 and March 10, 2023.

How can CBD products can affect your health and wellbeing with Nicole Brown

Have you tried CBD oil or gummies? Are you hesitant to use CBD and wonder if it’s safe for your health? We discussed these questions and more for this week’s episode of the Weekend Wellness Hour Show with health and wellness industry keynote speaker and nationally known CBD expert, Nicole Brown. Nicole is the Chief Innovation Officer for North Carolina-based Open Book Extracts (OBX), a company which manufactures CBD products and conducts scientific research on the effects of CBD and cannabinoids. We discussed what CBD is and which part of the hemp plant it comes from. Nicole explained the different types of cannabinoids and how certain ones improve sleep while others affect muscle pain. We covered the importance of doing some research and consulting your healthcare professional to determine which type of CBD product is appropriate for you. She also explained how you can ask for a certificate of analysis when buying a product to help you determine its quality. Nicole went through the benefits of CBD products and how it improves anxiety, sleep and pain. She touched on the endocannabinoid system that is naturally found in our bodies and how these products help regulate the function of this system. While she didn’t mention any adverse side effects, Nicole stressed the importance of discussing the use of CBD with your healthcare provider and to avoid using it when pregnant since studies haven’t been conducted on women who are expecting. She mentioned that new studies are starting to look at premenstrual cycle pain and the use of CBD in peri menopause and menopause. Nicole advocated that everyone look at the research and learn more about CBD products to understand their effects and determine appropriate use. Nicole is a contributing editor to numerous health and wellness publications including Nutrition Industry Executive, Nutraceuticals World, and The420AreaCode.com. She has also served as Chief Marketing Officer for Citymaps, Senior Director of Global Business Development for TripAdvisor, and held management roles at LVMH and Shiseido Cosmetics. Please join us to learn how CBD products can affect your health and wellbeing. Please feel free to reach out to Nicole Brown at https://openbookextracts.com/.

How to improve pelvic health, incontinence and painful intercourse with Amy Vander Linden

Have you ever had pain in your pelvic or genital areas? Did you know that treatment is possible through a pelvic health physical therapist? We discussed this topic and more for this week’s episode of the Weekend Wellness Hour Show with Amy Vander Linden. Amy owns Moment of Truth Physical Therapy and has been a physical therapist for over 20 years with a specialization in pelvic floor health. We discussed what is meant by “pelvic floor” and the most common conditions she sees for men and women. She explained that treatment can involve both internal and external work in the pelvic area depending on the patient’s comfort. Amy went through some of the changes that happen when women become pregnant and deliver a baby. She notes she often works with women to undo excessive practice of Kegel exercises. She notes women are often taught to tighten up all the muscles in their pelvic area which leads to some of the problems they are experiencing. She also went through some of the types of prolapse that can afflict women and why her treatment can help them avoid surgery. We also dove into incontinence and the importance of educating women to not just live with the condition but to seek help and learn how to sense their bodies differently. Amy stressed the importance of men receiving help for their pelvic health and how the pelvic floor muscles differ in the number of layers compared to women. She explained that both men and women need her help for painful sexual intercourse. Amy was a wealth of knowledge in this area and has her own podcast called Bellies, Babies, and Birth. She also trains other therapists who want to specialize in this area. Please join us to learn more about the treatment of pregnancy, incontinence, prolapse and painful intercourse. Please feel free to reach out to Amy Vander Linden at https://www.momentoftruthpt.com/.

How to overcome food addiction without fads or diets with food psychology coach Julie Latz

Have you ever felt that you might be addicted to food? Do you hide food in places to snack on when your friends or family aren’t looking? We explored the topic of food addiction with author and food psychology coach Julie Latz. Julie shared her background of suffering from food addiction and binge eating for 45 years. She tried all the diets and fads in the weight loss world, but nothing worked for her until one day she made a change. She explained why most diets failed her and why her method works. Julie went through the idea of creating “want power” instead of willpower to help herself and others make better choices. She also dove into the importance of asking herself questions while eating to put her mind in the future. She stressed the importance of discovering what makes you feel happy in terms of food choices, satiety and timing. She now embraces a pause while eating to slow her down. We discussed the bumpy path of learning to control a food addiction and why it’s not always a straight lines to your goals. She noted that most people need a guide to help them stay accountable to change their nervous system habits. Julie is the author of the book, Stop Binge Eating and Start Living Again, and hosts an online coaching program to help clients overcome food addiction. She is offering a 10% discount to viewers of this show using the code AMY10. Please join us to learn how to stop food addiction without all the diets and fads. Please feel free to reach out to Julie Latz at https://www.peacefuleater.com/.

How to reverse hypertension, diabetes and osteoporosis with personal trainer Igor Klibinov

Have you wondered how some people can reverse their high blood pressure or diabetes? What are they doing that is improving their health even as they age? We discussed these topics and more with this week’s episode of the Weekend Wellness Hour Show with personal trainer and CEO of Fitness Solutions Plus, Igor Klibinov. Igor shared his journey into the personal training world and why he decided to start studying medical research of chronic health conditions. He spent years pouring through journals looking for answers to reversing high blood pressure, Type II diabetes and osteoporosis. Igor explained his approach with each of his clients that includes an exercise prescription, nutritional adjustments and supplementation. He dove into why each of these areas are critical to bring about a change in a chronic condition. We went through the importance of changing the way a person exercises depending on if they have high blood pressure, diabetes or osteoporosis. The time duration, intensity, type of exercise and amount of sets and reps is dependent on the condition. Igor also gave some tips on nutrition for each of these conditions. He was very clear on why he doesn’t feel calcium strengthens bone but another macronutrient does. We also explored the somewhat controversial topic of supplements. Igor gave his view on them and why he feels certain ones are needed for people based on the condition they are suffering from. Igor is an author of 8 books related to health and exercise, 3 of which are Amazon best sellers. He has given over 400 speeches on this topic at various events. Please join us to learn how to reverse various chronic health conditions through exercise, nutrition and supplementation. Please feel free to reach out to Igor Klibinov at https://www.fitnesssolutionsplus.ca/.

How Neuropuncture can help with a variety of chronic conditions with Dr. Michael Corradino

Did you feel that acupuncture helped you out, but what if you could take it a step further? What if using electricity attached to acupuncture needles created a bigger change in your pain and health? We discussed this topic for this week’s episode of the Weekend Wellness Hour Show with Dr. Michael Corradino. Dr. Corradino developed a method called neuropuncture in which he uses electricity going through acupuncture needles to elicit a nervous system response. Dr. Corradino explained his path into Chinese medicine and acupuncture and his desire to learn more. He studied under medical physicians in China and began using electrical stimulation in conjunction with acupuncture needles to treat his patients. We explored the importance of discovering a person’s neuropathology, which impacts their nervous system and overall health. He then went through what it means to neuromodulate and neuro-rehabilitate a person’s health. Dr. Corradino touched on successes he has had beyond the traditional pain-related reasons people seek out acupuncture. He described the benefits of neuropuncture on diabetes, addiction, PTSD and Parkinson’s disease. Dr. Corradino has been in the field of Integrated Medicine for over 25 years and has authored a book, “Neuropuncture, a neuroscience acupuncture system,” for clinicians looking to learn neuropuncture. He has also written several medical research papers and is currently involved in ground-breaking neuroscience electro-acupuncture research and stem cell and spinal cord injury electro-acupuncture research. Please join us to learn how neuropuncture can help address some of your health conditions and why you might consider it. Please feel free to reach out to Dr. Michael Corradino at https://www.neuropuncture.com.

How does the metaphysical world help us understand reality with Will Rodriguez

Do you think about your reality and your existence? Do the ideas beyond what we can see, touch and feel fascinate you? This week for the Weekend Wellness Hour Show, we discussed metaphysics and what that means with Will Rodriguez, TV producer, owner of a video production company, creator and host of the Skeptic Metaphysicians podcast. Will began his journey into the metaphysical world many years ago when he felt something was missing in his life and in his existence. He began by interviewing experts in this subject to help him learn and then dove into research and other resources. Will explained what is meant by the term metaphysics and he gave examples of various modalities that explore the metaphysical world to create changes for our reality. His first exposure was learning reiki and seeing the healing power of this modality first hand. We also went into the difference between metaphysical and spiritual and how people can have spiritual beliefs and experiences and still work on growth in the metaphysical world. Will gave examples to help bring clarity to this subject. Besides his interest in metaphysics, Will was also part of the production team that produced 19 Kids and Counting and the United Bates of America for TLC and is now the Regional Programming and Video Production Manager for a national TV network where he created Emmy-award nominated programming such as Destination Virginia; Untapped VA; I Do – The Ultimate Wedding Guide; Calm, Cool and Connected; and Living 757. Please join us to learn how you can study metaphysics to enhance your health and experiences in life. Please feel free to reach out to Will Rodriguez at https://www.skepticmetaphysician.com/.

Why does your language matter to your health and NLP with Kimberly Lebbing

Do you pay attention to the words you choose and language you use in daily conversation? What about the thoughts and word choice in your head? The words we say to ourselves and others are important in creating our reality so for this week’s episode of the Weekend Wellness Hour Show, we discussed neurolinguistic programming (NLP) with NLP Master Coach and Trainer, Kimberly Lebbing. Kimberly has been a health and mindset coach for 10 years and is known for her 4-Hour Rapid Results program to help clients become unstuck so they can have greater focus and clarity, and fulfill their highest potential. We first discussed Kimberly’s journey into the health and mindset world. She explained her dedication to personal development and her true change occurred when she was exposed to NLP. Because of the radical change in herself, she started studying NLP and became a master in it. We dove into the meaning of neurolinguistic programming. Kimberly explained the programming that is embedded in all of us and how NLP uses language to make adjustments and changes in that subconscious programming. We also explored who would benefit from training in NLP. Kimberly works with business owners and executives to help them retrain their programming but she stressed the importance of everyone learning to use language differently to evoke a change in their lives, relationships and work environment. We went through some simple examples of how to change language and the effect it has on the people involved. Kimberly touched on the importance of examining self talk as well when learning to choose your words since your brain picks up on the connotation. Kimberly explained how she can help clients with great transformations in 4 hours. She stressed the importance of asking the right questions to get to the source of a person’s problems that are holding them back. Besides being an NLP Master Coach and Trainer, Kimberly is also a Master Practitioner of Integrated Timeline. She has over 796 hours of training, 5 expert certifications, and 14 top-level trainings in NLP & Evolved NLP from 3 different programs over the last 8 years. Please join us to learn how you can change your language to affect your health and relationships. Please feel free to reach out to Kimberly Lebbing at https://www.kimberlylebbing.com/.

Why are Chinese medicine and acupuncture important to your health with Dr. Greg Lane

Have you ever experienced acupuncture? Do you know what it does to your body? We discussed acupuncture and traditional Chinese medicine today for the Weekend Wellness Hour Show with Dr. Greg Lane. Dr. Lane is the Program Director for Integral Health at California Institute for Human Science but became an acupuncturist and Chinese herbalist in 1994 when a knee injury and surgery ended his professional dancing career. Dr. Lane explained the various healing modalities that make up traditional Chinese medicine and how it’s much more than just acupuncture. He expressed the importance of looking at all aspects of a person to help them heal the mind, body and spirit. We explored the mechanics of acupuncture and what it does to the body. He described the acupuncture channels and how he assesses each person’s body before he determines where to place the needles. We event went into the benefits of using electrical stimulation on the needles for some of his patients. Dr. Lane also dove into the use of herbs to help healing for his patients. He picks certain granules that can be dissolved in hot water to make a tea to address a person’s concerns and pains. Dr. Lane explained the components of the herbs and why there is usually more than 2 components to help the herbs take effect in the body. Besides being Program Director for Integral Health, Dr. Lane was also medical director for Modern Acupuncture, Southern California where he oversaw all clinical activities of 8 acupuncture clinics and 11 acupuncturists. He currently has a private practice at Revivorship Holistic Wellness Center in Encinitas, CA where he provides acupuncture and Chinese medical services to a patient population that is recovering from cancer treatment. He also owns InHomeAcu, an acupuncture house call service for those patients who prefer to receive in-home treatments or who are unable to go to a clinic to receive treatment. Please join us to learn about the benefits of Chinese medicine and acupuncture for your health. Please feel free to reach out to Dr. Greg Lane at greg_lane@cihs.edu and learn more at https://revivorship.com/ or https://www.cihs.edu/team/greg-lane%2C-dacm%2C-lac.

How to lose weight safely and during the holidays with Dr. Alicia Shelly

Have you struggled to lose weight at some point in your life? Are you exasperated and feel like all the diets you’ve tried don’t work? We discussed weight loss with Dr. Alicia Shelly for this week’s episode of the Weekend Wellness Hour Show. Dr. Shelly is a Board Certified Internal Medicine and obesity medicine physician with Wellstar Medical Group in a suburb of Atlanta, GA and has struggled with weight herself in the past. Dr. Shelly initially explained some medical recourses to assist people with weight loss. She discussed surgeries and medications as options but she really stressed the importance of lifestyle changes. Even when she prescribes weight loss medications, she works closely with patients to ensure they are making the lifestyle changes as well. We went through 5 important aspects of life that contribute to a person’s health and affect a person’s weight loss journey. Dr. Shelly explained the value of looking at nutrition, physical activity, sleep, stress and mindset. With changes in these 5 areas, Dr. Shelly has had great success in guiding patients in losing weight in a safe and healthy manner. Dr. Shelly gave her top tips in each of these categories so that people can take action right away in adjustments of their daily habits. Dr. Shelly also gave her opinion on intermittent fasting and which types of fasting she likes for those working on losing weight. She also gave some tips on how to approach the holidays to avoid weight gain with so many festivities surrounding the dinner table. Dr. Shelly has a free online course and ebook to help people get started into new habits for their health. She also has a podcast, Back on Track: Achieving Healthy Weight Loss, where she interviews experts who can provide additional guidance and tips in the weight loss journey. Please join us to learn some great weight loss tips to help you end the year on the right track. Please feel free to reach out to Dr. Alicia Shelly at https://drshellymd.com/.

What is the latest technology in breast cancer detection with CEO and chemist Elizabeth Cormier-May.

Have you or a female friend recently gone through a mammogram as part of yearly testing? Did you or your friend feel discomfort or have complaints about the process? For this week’s episode of the Weekend Wellness Hour Show, we interviewed CEO and chemist Elizabeth Cormier-May about mammograms and the importance of testing for breast cancer. Elizabeth shared with us her novel approach that is now being tested through pilot studies that allows for easy detection of cancer markers. Elizabeth began her career as a medicinal chemist focusing on ways to discover cancer in its early stages. She decided to change into diagnostics to have a greater impact in women’s lives. We first discussed some of the issues with mammograms that are a barrier to them being performed on a regular basis for women aged 40 year and older. We explored the issue of false positives and the difficulty of detection for those with dense breast tissue. We also touched on the lack of accessibility to mammograms for those in more rural areas and how that led Elizabeth to search for other ways to provide a screening test. She began working with Mammogen, a female-led biotechnology company that uses the proprietary genTRU™ liquid biopsy platform. Elizabeth explained the premise of liquid biopsy and went into the technology that allows for the detection cancer markers in saliva and blood. She discussed how cancer leads to changes in our RNA so their technology detects those biomarker changes that are in our body fluids. This process allows for women all over the world who have little access to healthcare clinics to be able to receive a test kit in the mail and do a saliva swab to determine if she has cancer markers that warrant a mammogram or further testing. It helps remove the barriers to testing like discomfort from a mammogram or poor detection due to dense breast tissue. Mammogen is currently doing pilot studies in various areas around the United States to provide more solid data to back up their initial highly successful results. Part of their work is to make this affordable and accessible to all, even those who are younger with a history of breast cancer in the family. Elizabeth has been in the biotechnology industry for nearly 20 years. As well as leading Mammogen, Liz is also the CCO of IV Bioholdings; a bio innovation studio that conceives, creates and develops first-in-category RNA bio platforms which radically improve the detection, diagnosis and treatment of disease. Currently, she is Chairman of the Board, Co-Founder, President and CEO of her digital health start-up, Persona Health, Inc. and CEO and Board Director of Mammogen, Inc. Please join us to learn this amazing technology to help you and women in your life detect breast cancer. Please feel free to reach out to Elizabeth Cormier-May at https://www.mammogen.bio/.

How do you improve your self-esteem with supermodel, actress and media personality Clarissa Burt

Have you struggled with your self-esteem at some point during your life? Have you wondered how you could rebuild it? We talked about these topics and more on the Weekend Wellness Hour Show with author, Clarissa Burt. During Clarissa’s career as an international supermodel, actress, media personality and public speaker, she was exposed to the struggles of self-esteem. She wrote the book The Self-Esteem Regime in 2019 to share her strategy for boosting self-esteem. We discussed the problem of low self-esteem that afflicts both men and women as well as the young and old. She described how issues in our “natal” environment when we were children often contribute to low self-esteem in the teenage and adult years. Clarissa offered advice to parents of young children to help them guide their children to healthy self-esteem. She stressed the importance of developing a set of family morals and ethics as well as showing children acts of kindness that they can participate in. We explored Clarissa’s book and went into depth about the first step to elevating your self-esteem. Clarissa discussed an example of a young woman who rebuilt her self-esteem and purpose to live a new life and go after her dreams. Clarissa expressed the importance of taking action and making personal development, or “envelopment” as she calls, it a daily practice. She covered many strategies in her book to help readers elevate their self-esteem. Clarissa is also the CEO/Founder of In the Limelight multi-media platform for women entrepreneurs. The In the Limelight Media mission aims to elevate the position and condition of women entrepreneurs globally both personally and professionally, providing educative, entertaining, and empowering content. Please join us to learn the steps for restoring your self-esteem. Please feel free to reach out to Clarissa Burt at https://clarissaburt.com/.

Why cyberbullying can cause longer mental health effects with Dr. Michael Nuccitelli

Did you experience bullying as a kid when the internet wasn’t around? Have you considered how the internet is now used for bullying kids in an even more dangerous way? We dove into these topics in this week’s episode of the Weekend Wellness Hour Show with Dr. Michael Nuccitelli, a NYS licensed psychologist, Cyberpsychology researcher and online safety educator. Dr. Nuccitelli has been studying cyberbullying and the effects of this on the mental health of children and teenagers. We first explored classic bullying and the impact on mental health. Dr. Nuccitelli then explained how cyberbullying is even more harmful to children due to the inability of kids to escape the bullying since the internet lives in our homes and out in society 24/7/365. Another aspect of cyberbullying is the fact that the harmful words or images live on forever. The torment that happened for someone as a child can still haunt them later as an adult because it can always exist online. We discussed why cyberbullying occurs and how it all comes down to peer acceptance. Dr. Nuccitelli also discussed some of the tactics kids and teenagers use to target others. Of the 42 ways minors bully other minors, he mentioned that exclusion and sextortion are the two biggest tactics used nowadays. He gave examples of how minors implement this to torment others for acceptance from others. We went through some solutions for stopping cyberbullying including educating children at a young age. He encouraged everyone to discuss keeping personal information private and even urges parents to encourage more children to become upstanders, those who try to stop cyberbullying by notifying adults of this occurring. More is needed to address this as Dr. Nuccitelli pointed out the cyberbullycide is becoming more prevalent. This includes depression and suicide. Please join us to learn how to address cyberbullying and keep your kids and minors safe mentally and emotionally. Please feel free to reach out to Dr. Michael Nuccitelli at https://www.ipredator.co/.

What is consciousness and superconsciousness with Dr. Richard Jelusich

What is consciousness to you? Do you realize that you can go beyond the 5 senses in the first dimension? We talked about this in this week’s episode of the Weekend Wellness Hour Show with internationally renown spiritual counselor and subtle energy healer, Dr. Richard Jelusich. Dr. Jelusich has been researching and teaching on consciousness and chakras for over 30 years. Dr. Jelusich shared his definition of consciousness and revealed the possibility of developing an awareness beyond the 5 senses to achieve superconsciousness. He suggested that those wanting to achieve this state have a guide or a teacher help them on this journey in a safe way. We discussed the importance of being present and focused when working toward a level of consciousness. He mentioned that all of your power is in the moment. Dr. Jelusich warned that there is an aspect of letting go and sometimes when you awaken something inside you, there might be some stuff you have to learn to process that you might have suppressed. He also spoke about developing faith in your intuitive faculties. We spoke about chakras and how they are more than just energy centers but are also conduits of consciousness. Dr. Jelusich shared his thoughts on a dominant chakra in all of us and why it’s important to awaken our dormant chakras. We even dove into biofields or auras and he explained how it combines with the 7 chakras, the sushumna, the main column of light going through our spine and the twin serpents of the caduceus. He shared how the biofield holds the body in space and time. We went into all this and more in a great conversation on consciousness. Dr. Richard Jelusich is Lead Faculty and Chair, Board of Directors of CIHS. Dr. Jelusich is also the founder of Light News Institute and Integrative Chakra Therapy®, a 2 ½ year course of study for energy medicine practitioners, whose foundation is in the understanding of the chakras and their effect on the development of human character, with over 500 students and graduates of his own in the U.S. and Canada. He and his wife have recently opened the Bamboo Garden Wellness Center in Encinitas, California. Please join us to learn consciousness and what steps you can take to work towards superconsciousness. Please feel free to reach out to Dr. Jelusich at www.lightnews.org. Please check out their free online and in-person energy healing sessions held Monday evenings!

What lifestyle changes can you make to reduce high blood pressure with Dr. Tatiana Thom

Have you been diagnosed with high blood pressure? Or how about kidney disease or even kidney failure? These topics were covered in this weeks episode of the Weekend Wellness Hour Show with Dr. Tatiana Thom . Dr. Thom is a nephrologist whose mission is to help people change their lifestyle to avoid kidney conditions like the ones mentioned above. We discussed how high blood pressure or hypertension is becoming more commonly diagnosed and in younger people today as well as in the elderly. Tatiana went through many of the lifestyle decisions that contribute to high blood pressure. We explored the impact of stress on the kidneys and how dehydration can be very damaging to kidney function. She even explained the impacts of alcohol and gave specific limits to men and women for their weekly alcohol intake. Dr. Thom also discussed how important it is to get out of the processed food habit and why that is hard on the kidneys. She gave specific limitations about how much sodium we should have on a daily basis to avoid harming our kidneys. We even discussed which foods are necessary to improve the health of our kidneys and why we want to eat certain organic fruits and vegetables that provide specific electrolytes that benefit the kidneys. Dr. Thom also described the importance of checking for sleep apnea because of its effect on the kidneys. She also mentioned the impact of diabetes on kidney disease and kidney failure. Dr. Thom has been practicing medicine nephrology for 17 years after graduating from Universidade de São Paulo, Brazil, followed by an internal medicine residency at University of Connecticut, and nephrology and hypertension specializations at the Mayo Clinic. She stresses the importance of lifestyle changes so that less people end up in her office with more severe disease. Please join us to learn how you can change daily habits to improve high blood pressures and kidney function. Please feel free to reach out to Dr. Thom on Instagram at https://www.instagram.com/dratatianathom/.

How do you heal through music with award-winning composer, Yuval Ron

Did you know that music from ancient traditions commonly work together to change your brain? Have you realized the positive impact of certain music on how you feel and behave? We talked about these concepts and more with award winning composer, Yuval Ron for this week‘s episode of the Weekend Wellness Hour Show. Yuval has worked with many neuroscientists to put together music that addresses and impacts various brain states. We discussed how during his career, Yuval studied ancient music traditions from cultures all over the world. He mentioned looking at the impact of these various music traditions on the brain. Yuval also explained how music used to have modes or moods with specific intentions. He dove into an explanation of how this type of music has 5 to 8 different notes with different vibrations. We also explored how Yuval creates music to achieve a purpose. He alters the mood, tempo, rhythm, as well as the instruments and colors of the notes to produce music that can change the brain’s state. We discussed pulsations in music and how that is used to change a brain state from alert to more relaxed and even to go into a sleep state. He explained that he adds some music that complements the pulsations to make it more pleasing to the ear. Yuval has performed meditative music for the Dalai Lama, the Sufi Sheikh Sidi Muhammad, collaborated with the Sufi leaders Pir Zia Inayat Khan and Pir Shabdah Khan, with numerous master musicians including Omar Faruk Tekbilek, Estrella Morente and Deva Premal, and with the Zen Buddhist priest and master artist Hirokazu Kosaka. Please join us to learn more about using music to change your brain state to encourage healing for your health. Please feel free to reach out to Yuval Ron or learn more about his music at https://www.mettamindfulnessmusic.com/.

What is Internet Addiction with psychologist, Dr. Michael Nuccitelli

Are you addicted to the internet? Do you know what that looks like? We discussed the idea of internet addiction and its impact on health with Dr. Michael Nuccitelli for this week‘s episode of the Weekend Wellness Hour Show. Dr. Nuccitelli returned as a guest to give us more information on this type of addiction which is becoming more common in society. Dr. Nuccitelli explained how the information age of the past 45 years has led to increased use of information and communication technology. He noted that there are several features of this type of technology that sets us up for addictive behaviors. We went through some factors that leads to the internet being addictive. These include accessibility, anonymity, disconnection, fantasy, inexpensive and isolation. He explained how each of these factors can influence our behavior. Dr. Nuccitelli also described several types of Internet addiction behaviors. He went through addictions that are related to having or finding a relationship online. He also explained how people can become addicted to finding information on the internet or spending time in gaming worlds. We also explored some of the signs and symptoms of Internet addiction, including the negative affects it has on a person’s life. He mentioned how relationships and health can go downhill when someone is suffering from an addiction or they begin to have a behavior where they can’t be disconnected or off-line for a certain period of time. Dr. Nuccitelli offers many resources on Internet addiction on his website as well as a checklist to help people getting clarity on their current status. Dr. Michael Nuccitelli, Psy.D. is a NYS licensed psychologist, Cyberpsychology researcher and online safety educator. In 2009, Dr. Nuccitelli finalized his online aggressor concept called iPredator. Since 2010, Dr. Nuccitelli has educated and advised the private & public sectors involving cyberbullying, cyberstalking, internet addiction and online safety. Please join us to learn why internet addiction is critical to be aware of for yourself and loved ones. Please feel free to reach out to Dr. Michael Nuccitelli at https://www.ipredator.co/.

Why should you stop stretching and what is AYAMA with Yogi Aaron

Has anyone ever told you to stop stretching? Did you think stretching was fundamental to your health and mobility? We discussed why stretching is not always beneficial to your health in this week’s episode of the Weekend Wellness Hour Show with Yogi Aaron. Aaron has been studying yoga for over 30 years and now teaches his traditional yoga as well as his own version of yoga called AYAMA- Applied Yoga Anatomy + Muscle Activation™. Yogi Aaron explained his health journey and how he dove deep into stretching and yoga practices that encouraged pushing muscles to the limits of their mobility. Over the years, he developed more and more pain in his body and was considering a major back surgery. We explored why Aaron held off on that surgery and what led him to learn about Muscle Activation Technique. With his foundation of yoga and through his studies of Muscle Activation Technique, he developed AYAMA. Aaron gave us an overview of this methodology and why he uses it to help people restore their mobility. We discussed why people feel tight and what is truly happening in the body. He even gave examples of how to achieve the wheel pose by focusing on three different poses that lead up to wheel pose. He stressed the importance of incorporating isometrics into his practice. Yogi Aaron is also the creator of the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A new yogic approach to master your body and live pain-free.’ He is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Please join us to learn more about the benefits of AYAMA and not stretching for your health. Please feel free to reach out to Yogi Aaron at https://yogiaaron.com/.

How to you change your self talk with holistic therapist Viorica Vanica

How do you talk to yourself? Do you say negative thoughts to yourself on a daily basis? Are you aware that you do that? We spoke about self talk for this week’s episode of the Weekend Wellness Hour Show with Viorica Vanica, co-founder of selftalk.space. Viorica is a holistic therapist who works with clients to change the way they speak to themselves on a daily basis. Viorica began studying self talk as part of her personal development journey and looked at the mental training that Olympic athletes received. She explained how these athletes are trained in a self talk that boosts performance instead of one that tears them down. We then looked at why negative self talk develops, which she explained begins in childhood. She described how children have an emotionally charged event when they’re very young and that leads them to create certain beliefs about themselves which they then match with a certain behavior as a coping mechanism. Viorica then explained how we can begin to change our negative self talk. We went through the importance of being conscious while making these changes so it has a lasting impact on our mental health. We also went through the three common categories of negative self talk and how to address them. Viorica then gave an example on how to work through an event during the day that triggers you so that you can free yourself from the past. Viorica shared with us how she now works with clients by providing them a specialized self talk meditation. She works with founders of companies as well as other individuals to create a meditation that the person can play to help bring about a conscious change in their inner thoughts. Please join us to learn how self talk your affects your energy, health and how you show up in the world. Please feel free to reach out to Viorica at https://www.selftalk.space/.

What is self cohesion and how do you restore it with Dr. Shannon Crawford?

Do you struggle to self-soothe in the face of crises or even everyday life? Have you ever considered that your soul and spirit are not in alignment so your body is seeking outside sources of satisfaction? We discussed this concept with this week’s episode of the Weekend Wellness Hour Show with Dr. Shannon Crawford. Dr. Crawford shared with us her background of switching from an acting career into psychology so that she could heal not only herself from traumas but others as well. As Dr. Crawford explored the benefit of psychotherapy, she realized there was a misalignment of the spirit and soul. She worked on a method to help people restore what she calls self-cohesion. Dr. Crawford described the soul in terms of mind, will and emotions. We went into the concepts of Ed, ego, super ego and true self. We discussed the concept of the multiple aspects of self and the spirit. She explained how the spirit goes into regression which leads to misalignment with the soul. Another important aspect to mental health struggles is Dr. Crawford’s description of the cloak of shame that plagues us all on some level. Dr. Crawford gave us tips on how she helps clients move past the cloak of shame and restore the alignment of spirit and soul. Dr. Crawford is the CEO of Dr. Crawford and Associates, providing innovative psychotherapy services where she and her team utilize specialized therapy and leadership consulting tailored to the needs of the client. She is also the founder of 7MCulture, a nonprofit that will impact a generation by cultivating emotionally healthy leaders who overcome internal blocks, thrive in their calling, and successfully equip successors for enduring legacy. Please join us to learn more about how to align your soul and spirit through self-cohesion for your mental health. Please feel free to reach out to Dr. Crawford at http://www.drshannancrawford.com/.

How can herbal pain relievers like LaKota help you with your joints, nerves and bug bites with Reinhardt Haukenfrers

Have you ever wondered how much influence herbs can have on your life? Do you know which ones are known for providing pain relief? We spoke about herbal pain relievers for this week’s episode of the Weekend Wellness Hour Show with Reinhardt Haukenfrers, Vice President and CEO of HPI Health Products Inc., the makers of Lakota, Canada’s leading natural pain reliever. Reinhardt shared his background and the story behind Lakota coming into existence. We discussed the three main herbs that make up the Lakota capsules: white willow bark, devil’s claw, and boswellia. Reinhardt also explained where each of these herbs come from and what natural compounds they have to produce pain relief or decrease inflammation. Reinhardt also mentioned other produces like a roll-on paste and a cream that contains natural pepper extract. He explained what this extract does in blocking pain signals. We went through the uses of each of the herbal pain relievers and which ones are good for joint and muscle pain versus nerve pain or bug bites. Reinhardt even mentioned that they have herbals to help dogs with their body pains! Reinhardt is also a CPA-CMA (Chartered Professional Accountant, Certified Management Accountant - Canada) and an expert in business data analytics, forecasting, and alternative marketing strategy. He also has deep knowledge about herbal pain relievers and phytopharmaceuticals, as well as herbal product testing, quality standards, and manufacturing techniques. He has also researched extensively on alternative pain management. Please join us to learn more about the benefits of herbal pain relievers for your health. Please feel free to reach out to Reinhardt Haukenfrers at https://www.lakotaherbs.com/.

How to use sounds to affect the brain and for healing with Dr. Richard Gold

Did you know that sounds can affect the brain to induce a meditative or relaxed state? Did you know that various sounds can help with sleep or focus or spiritual awareness? For this week’s episode of the Weekend Wellness Hour Show, Dr. Richard Gold introduced us to sound healing and the use of music that combines the knowledge of neuroscience, music therapy research and ancient wisdom traditions. He began his journey into studying the effects of sound and meditation on the brain after attending a month long meditation retreat. Dr. Gold began working with world-renowned musician, composer and producer, Yuval Ron to create the 6 healing sounds of Qi Gong. They also combined principles of Aryuvedic medicine and sound to provide healing for balance, creativity, transformation, strength and stability. We discussed two important styles of healing sound: binaural beats and isochronic pulse. Dr. Gold explained the differences between these two types of sounds and how they help brainwave frequencies synchronize with the beats to induce a dream-like state. Dr. Gold mentioned the new research emerging around 40Hz, a frequency that is showing promising results for those suffering from Alzheimers, fibromyalgia and Parkinson’s disease. The thought is that this specific frequency might improve blood and energy flow in the brain while reducing inflammation. We spoke about the various brainwave states that we experience daily and why these sounds can help us move from one brain state to another to produce relaxation. Dr. Gold even has music that can take people on a brain journey to move them from state to state. Dr. Richard Gold is also a licensed acupuncturist and holds a Doctorate in Psychology. Dr. Gold was one of the four founders of the Pacific College of Oriental Medicine, a regionally and nationally accredited college of traditional Chinese Medicine with campuses in San Diego, Chicago and New York City. Dr. Gold is a published author and lectures internationally. His best-known book is ‘Thai Massage: A Traditional Medical Technique’ first published in 1998 and now in its second edition. Please join us to learn more about sound healing for your health. Please feel free to reach out to Dr. Richard Gold or learn more about his music at https://www.mettamindfulnessmusic.com/.

How does your ability to move affect your socialization skills with Dr. Cole Galloway

Did you know that your brain development is highly dependent on your mobility? And that this affects babies and their ability to socialize? We talked about these concepts and more in this week’s episode of the Weekend Wellness Hour Show with scientist and researcher Dr. Cole Galloway. Dr. Galloway shared his progression into research using robotics to help babies move at 4-6 months of age. He discovered how brain activity increases when babies have an active participation in their movement through their environment versus passively being moved by another person. Dr. Galloway expressed the importance of this finding for social development. We discussed how this led to the Go Baby Go, a 300 chapter international research, education and advocacy movement -- where he invents and studies devices for children and adults with severe mobility issues. He explained how many parents begged for little cars for their infants so that their children with physical disabilities could develop social skills. Dr. Galloway shared how this research has led to much media attention from CNN to the discover channel to more. This has helped him raise awareness of mobility as a human right. He is currently working with Toyota for production of these little robotic cars for babies with disabilities but finds challenges with companies not wanting to take on the legal challenges of babies operating robots. Currently though, STEM programs around the country teach teenagers how to build these vehicles for children in need. Dr Galloway is a professor at the University of Delaware and has a background of rehabilitation, neuroscience, child development, human-machine interaction and open-source culture. His approach of combining high tech and low tech into “go tech” has garnered the interest, funding and awards from the National Institutes of Health, the National Science Foundation, Robert Wood Johnson Foundation, the Department of Education, and tech industries from medical to toy to auto. Please join us to learn about the importance of your environment in how your brain functions. You don't want to miss this! Please feel free to reach out to Dr. Cole Galloway at jacgallo@udel.edu or visit https://sites.udel.edu/gobabygo/.

How to manage your stress to improve your health with Dr. Annika Sörensen?

Do you feel stressed day in and day out. Can you feel it start to impact your relationships and your work? For this week’s episode of the Weekend Wellness Hour Show, physician and stress strategist, Dr. Annika Sörensen joined us to discuss the role of stress in our health and lives. Dr. Annika has been a medical doctor for over 30 years and is on a mission to prevent stress-related illnesses. We discussed Dr. Annika’s journey into stress management and she shared a personal tragedy that led her to feel overwhelm. She realized that she needed to get help and she started learning how to manage her own stresses before beginning to educate others. Dr. Annika shared the repercussions of chronic and prolonged stress on a person’s health. She mentioned many common disease related to the heart, digestive tract and several more that could be prevented if a person chooses to manage stress. As a stress strategist, Dr. Annika described the process she takes her clients through to help them identify all the areas of their lives where stress infiltrates. She explained the importance of avoiding overwhelm and allowing the process to happen in small steps. We discussed some of the top tips for stress management including getting back into the present. She mentioned several tools she teaches, including journaling, meditation and breath work, to help people change their stress habits. Dr. Annika has been on ABC, MyNetworkTV, FOX, and twice given talks at TEDx events. She is also officially certified by The Big Talk Academy, and the author of two top-rated books on stress management “Take Stress from Chaos to Calm” and “My De-Stress Diary.” Today Dr Annika is Helping Stressed out Business Leaders slow down, reflect, feel less stress, and then ramp up and get more done and create bigger success without having to work harder. She does it through speaking, workshops, online course and mentoring. Please join us to learn more about stress management to improve your health. Please feel free to reach out to Dr. Annika Sörensen at http://www.askdrannika.com.

How to protect yourself in the online world where we now live with Dr. Michael Nuccitelli?

Do you know how to stay safe on the internet and in the cyberworld? Have you ever been stalked or followed online? We discussed the topic of cyber psychology and the importance of protecting yourself online in this week’s episode of the Weekend Wellness Hour Show with psychologist, Cyberpsychology researcher and online safety educator, Dr. Michael Nuccitelli. Dr. Nuccitelli has been a licensed psychologist in New York State since 1997 but became interested in dark psychology and the study of cyber psychology. He created the term ipredator to describe those who use the internet and other communication technologies to target others to exploit them or hurt them in a criminal manner. He has been volunteering his time since 2010 to educate people on what can happen online if they don’t protect themselves. We discussed the concepts of cyberbullying and cyberstalking. Bullying typically refers to children and young adults but cyberstalking can happen at all ages. Dr. Nuccitelli explained the three types of stalking, ranging from harassment to the treat of physical harm. Dr. Nuccitelli explained the idea of trolling and the difference between an internet troll and predatory troll. We even touched on what an online psychopath is and what happens when you encounter one. Dr. Nuccitelli shared some tips on how to minimize your risk of falling victim to a cyber criminal. He also explained how he has free resources on his website including risk assessments and checklists that you can download (without having to give your email address) to learn how you can protect yourself in cyberspace. Please join us to learn how you can protect yourself in the online space. Please feel free to reach out to Dr. Michael Nuccitelli at https://www.ipredator.co/.

What is lymphatic enhancement therapy with certified practitioner Larry Stefanow

Do you feel swollen in your body or in certain areas? Have you considered you might be congested in areas of your body where you need to be able to drain? We discussed these concepts in this week’s episode of the Weekend Wellness Hour Show with with Certified Advanced Lymphatic Enhancement Therapist, Larry Stefanow. Larry started his adult career in construction but switched over to health and wellness when he realized he needed to work with his wife to come up with some health solutions for his son and his wife who suffered from Lyme disease. Larry explained the lymphatic system and how it transports fluid in between cells back to our circulatory system. He stressed the importance of the filtration aspect of this system for the health of our body. We touched on the idea that our lymphatic system becomes clogged in various parts of our body because of many factors. Some of those reasons are due to restrictive clothes, but other reasons include the overload of toxins and chemicals that we are exposed to in our environment. Larry went into some solutions to the drainage issue in our body, including lymphatic enhancement therapy. He explained how this technology uses negative ions to push fluid in the body where it’s congested to improve drainage. We discussed why this technology can be more beneficial than a lymphedema massage and what are the types of relief people feel. Larry stressed the importance of everyone needing this type of treatment unless you live in an isolated location out in nature where you aren’t exposed to toxins. Larry is also certified in colon hydrotherapy, HOCATT ozone therapy, live blood microscopy, muscular/skeletal counterstrain therapy, and applied kinesiology (muscle testing). He and his wife run Restore Detox and Wellness Center located in Gilbert Arizona. Please join us to learn how lymphatic enhancement therapy can improve drainage in your body. Please feel free to reach out to Larry Stefanow at https://www.eastvalleydetox.com/.

How can you clean up your body through nutrition & colon hydrotherapy with nutritionist Kelly Baker

When you’re not feeling well, do you consider the potential benefits of releasing toxins from your body? Did you know that there are multiple ways and tools available to help you through this? We discussed these topics for this week’s episode of the Weekend Wellness Hour Show with nutritionist and colon hydrotherapist, Kelly Baker. Kelly is the founder and operator of Restore Detox and Wellness Center located in Gilbert Arizona where she helps clients optimize their health by promoting drainage and releases in the body. Kelly shared with us her journey into discovering that she and her toddler son had chronic Lyme disease and what that entailed after that in terms of countless tests and treatment. She tried herbals, medications, and various forms of treatment and discovered relief when the treatments involved improving drainage in her body. We discussed her ideas on detox and why she feels removing toxins from the body helped her heal. She stressed the importance of nutrition and discovering which foods worked best for her body. Kelly also dove into the benefits of colon hydrotherapy treatment, colonics, and doing different cleanses like coffee enemas. She explained why a coffee enema helps with liver detoxification whereas a colonic promotes cleaning of the colon lining. We also explored the benefits of ozone sauna and the different types of treatments that this equipment can do for the body. Kelly explained the importance of using these various modalities for people with various chronic ailments and conditions. Kelly is an I-ACT Certified Colon Hydrotherapist, Certified Holistic Nutritionist, and Certified Lymphatic Enhancement Therapist. Her Restore Detox and Wellness center provides services in-person in Gilbert as well as virtual consultations to guide you in your wellness journey. Please join us to learn how getting rid of toxins in your body can improve your health. Please feel free to reach out to Kelly Baker at https://www.eastvalleydetox.com/.

What is the Quantum Medicine and why is it important for our mental health with Dr. Cristine Price

When you aren’t feeling well, do you ever consider that there may be different types of medical solutions for your illness? When it comes to your mental health, have you considered a spiritual or quantum type of solution? We discussed quantum medicine in this week’s episode of the Weekend Wellness Hour Show with Dr. Cristine Price. Dr. Price has a Master’s degree in psychology but received her doctorate in natural medicine when she realized that there were additional solutions for mental health disorders. Dr. Price shared with us her background with her own addictions to drugs and mental health struggles. As she worked on solutions for her own illness, she discovered new career pathways that allowed her to approach mental illness from a healing perspective instead of just treatment. We discussed what Dr. Price calls the 4 bodies and the 4 medicines. We went through the wellness diamond and each part of it including the physical, emotional, mental and spiritual. Dr. Price explains that for each of the four bodies, there is the corresponding same type of medicine. She expressed her concerns that we often don’t use the correct medicine type for the ailment which leads to problems persisting longer than they should. We went through examples of people needing both physical medicine and energy work to clear out an emotional problem tied to a body pain. She also explained the need for quantum medicine in the form of spiritual meditation or frequency drops that tap into spiritual healing. Dr. Price mentioned this approach can help with depression and anxiety as well as personality disorders. She encouraged those seeking help form a healthcare provider to explore all four types of medicines for solutions. Cristine trains quantum practitioners in a holistic approach to healing, addressing the spirit, mind, and body. She is the author of 4 Bodies: 4 Medicines along with other publications. Her modalities, including Quantum Wholeness Meditation and The Complete EFT Method, have been accredited internationally. In 2020 Cristine felt called to the mission of raising consciousness through meditation practice. She established www.AMillionAtOne.com as a home for a million meditators. The current intention of her group meditations is to raise the frequency of mental health. Please join us to learn how quantum medicine can help your mental health. Please feel free to reach out to Dr. Cristine Price at CristinePrice.com (no h in Cristine) or join her meditation groups at www.AMillionAtOne.com.

How to build a healthy, fulfilling, longterm love relationship with Relationship Coach Andre Paradis

Do you want a love relationship in your life that is filled with respect and improves your health? Do you understand the dynamics of the Masculine and Feminine which can impact your relationships? We covered these topics in this week’s episode of the Weekend Wellness Hour Show with Relationship Coach, Andre Paradis. Andre works with single people to help them discover more about themselves and how they are showing up in their relationships. Andre explained to us why he doesn’t believe men and women are equal in relationships. He shared how each gender has its own role in a relationship and how a person’s energy can affect the attraction and affection. We discussed what "the masculine" and "the feminine" means for a person and how each person, regardless of gender, has aspects of these types of energy. Andre gave examples of how women might need to be in their masculine energy during the day at work but need to switch to the feminine when she leaves work to spend time with her partner. We also touched on the need for men to have masculine energy but allow a woman to bring some feminine energy into his world so he softens and can have some care and compassion. Andre explained how culture often guides us away from having these two forms of energy in a relationship and encourage women to stay in the masculine at all times. Andre started his adult career as a professional dancer, dancing with legends including Michael Jackson, Prince, Paula Abdul, Julio Eglesias to name a few. He became a business owner before finding his passion in relationship coaching and launching Project Equinox Coaching to help men and women learn to build stronger long lasting and healthy Love relationships. Andre is also an NLP Coach, Educator of Effective Communications, Published Writer, Public Speaker, and Ordained Minister. Please join us to learn about the importance of developing a healthy love relationship! Please feel free to reach out to Andre Paradis at www.projectequinox.net.

How do tiny habits improve your health with coach and entrepreneur Tony Winyard

Do you realize that your life is made up of habits? They dictate how you behave, how you feel, and even how you think. We discussed habit development and formation for this week’s Episode of the Weekend Wellness Hour Show with habits coach and entrepreneur Tony Winyard. Tony is a Tiny Habits certified coach who owns a business working with individuals who want to change their health habits. Tony started his adulthood as a DJ traveling around the world playing for clubs and events. He changed his focus as a result of some changes in his personal and family life and started studying health, mindset and habit formation. We discussed what is meant by “tiny” habits and why it’s important to make small changes to achieve a new habit. Tony explained that this idea came from the work of BJ Fogg, a behavior scientist, who wrote the book, Tiny Habits, the Small Changes that Change Everything. We also touched on the idea that habits don’t need to be practiced for a certain amount of time before they can be classified as a habit. He noted that many researchers now don’t believe that you must perform something for 21 or 90 days before it becomes a habit. Tony shared that there needs to be motivation to start a new habit, but it doesn’t always have to be at a high amount if you have the skills to perform the habit easily. If you don’t have the skills; however, then motivation needs to be higher. We spoke about the important of health habits, especially those related to sleep and breathing. He stressed the importance of getting outside right after you wake to improve your sleep habits and reset your circadian rhythm. Tony offers workshops to help people change their health habits to feel and move better. Please join us to learn how you can begin to change your health habits bit by bit!! Please feel free to reach out to Tony Winyard at https://tonywinyard.com/.

What are the health benefits of matcha tea with business owner and tea connoisseur Alissa White

Have you heard of the benefits of green tea? What about matcha green tea? If you’re like me, you might not have understood or known the difference. For this week’s episode of the Weekend Wellness Hour Show, we interviewed tea connoisseur and Matcha Source owner, Alissa White about the health benefits of matcha. When Alissa first learned of matcha decades ago, she felt such an impact by its odor and effect on her body that she decided to learn as much as she could. Alissa dove head first into the matcha world and studied its production and even created Matcha Box, a pop up shop in NYC and a retail location in West Hollywood, LA. For Alissa, drinking matcha was more than drinking tea, it was about cultivating a lifestyle. We discussed what makes matcha different and Alissa explained the production process in detail. She even showed us different types of matcha depending on when the leaves were harvested and how they were processed. She also explained the numerous health benefits, including the antioxidant component that makes green tea high on health recommendations for anti-aging. For those concerned about the caffeine inherent in the leaves, Alissa explained how l-theanine counteracts the caffeine and provides a calming effect so you can avoid the caffeine highs and lows. Alissa provided many examples of the versatility of this powder. It can be mixed simply with hot water to form a tea, but it can also be used in a latte, smoothie or even in a fruit bowl. Please join us to learn more about the unique benefits of matcha green tea!! Please feel free to reach out to Alissa White at https://matchasource.com/.

How can you use Open Focus to improve the way you pay attention with author Susan Shor Fehmi

Do you get easily distracted when working and switch your focus to something else on the wall or on your desk? Do you want to improve the way you pay attention? For this week’s episode of the Weekend Wellness Hour Show, we discussed Open Focus™ with Susan Shor Fehmi, the wife of the late Les Fehmi who developed this methodology. Susan is a psychotherapist who began studying with Les to improve her own attentional skills decades ago. Susan explained Open Focus™ and how it helps people change the way they pay attention. She explained how her late husband discovered the concept when he finally “let go” of “trying” so hard. We discussed the different brain wave states and how performing open focus shifts us from a beta state to alpha state. This improves our ability to focus in a relaxed state. We also touched on narrow focus and why it’s needed for parts of our life but only for short periods of time. Susan related it to the sympathetic nervous system and being in fight or flight mode. Susan shared how the open focus attentional style helps people reduce pain and improve relationships with others. She explained the importance of recognizing space in ourselves and our surroundings as a way to achieve open focus. Susan co-authored the book "The Open-Focus Life" with her late husband Les Fehmi to bring awareness to the practice of Open Focus™ to improve attentional skills. She is currently the Director of the Princeton Biofeedback Centre, LLC in Princeton, N.J. where she combines the teaching of Open Focus™ training with multi-channel, phase synchrony neurofeedback. Please join us to learn how you can change your attentional skills to improve your health, relationships and focus. Please feel free to visit https://openfocus.com/ or reach out to Susan at susan@openfocus.com.

How do you improve kidney health and function with Dr. Tatiana Thom

Have you thought about how your daily habits affect your kidneys? Do you know you can change the health of your kidneys simply by drinking enough water? We discussed holistic care of the kidneys with nephrologist Dr. Tatiana Thom. Dr. Thom began in internal medicine but further specialized in kidneys and high blood pressure. She considers the kidneys to be “the smartest organ in the body.” Dr. Thom explained the basic functions of the kidneys and why they are so important to how we feel. She stressed the importance of these organs in filtering out toxins from our blood. She noted that our kidneys filter our blood 100 times per day so we need to make sure we are hydrated enough for this process to occur. We discussed daily minimum recommendations for drinking water while being stationary vs when we are active. We touched on the benefit of lemon water as well as how diet can influence kidney function. Dr. Thom explained the pH balance of the body being 7.38 and the need to eat fruits and veggies to support kidney health since animal products have an acidity that challenges kidney function. Dr. Thom also shared on the influence of exercise on kidney function and why it’s important to perform some movement 5 days per week. Her goals in healthcare are to encourage prevention of disease. Dr. Thom has been practicing medicine for 17 years after graduating from Universidade de São Paulo, Brazil, followed by an internal medicine residency at University of Connecticut, and nephrology and hypertension specializations at the Mayo Clinic. Her main interest is in the prevention of disease, promotion of well being, stopping kidney disease progression and prevention of kidney stones. Please join us to learn how you can change daily habits to improve the health of your kidneys. Please feel free to reach out to Dr. Thom on Instagram at https://www.instagram.com/dratatianathom/.

What happens to your body when you travel by plane with Dr. Patti Milligan

Did you know that all types of travel are disruptive to your body? Have you experienced fatigue after flying and wondered why? This past weekend for the Weekend Wellness Hour Show, we discussed what happens to our body when we travel on airplanes, trains and vehicles with Dr. Patti Milligan. Dr. Milligan has been in the field of natural medicine for more than 35 years as a functional medicine nutritionist and is fascinated with the impact of travel on the body’s changing nutritional needs. We first discussed how flying on a plane dehydrates the body and impacts our saliva. She mentioned that the circulating air lacks moisture in addition to the tendency to restrict liquids in attempt to avoid using the restroom. Dr. Milligan also expressed the negative impact of flying on our nervous system in that it puts us in fight or flight mode in many ways. One way she mentioned is through the jet engine noise vibrations that affect our bodies on the cellular level. We also explored the idea of travel fatigue which shows up in the days after traveling. She cited some researchers who study the body’s response to travel whether it’s a short flight, long flight or traveling east-to-west or west-to-east. Dr. Milligan provided some solutions to minimize the fatigue and improve body resilience during travel. She suggested several foods that can be consumed to improve saliva production. We looked at the differences between flights vs train travel vs road trips. Each mode of transportation is jarring to the body and recovery is needed. Dr. Milligan founded the company Jet Renewal Kit and shared with us how she helps clients support their body when traveling. Please join us to learn how you can minimize some of the negative effects of travel on your body!! Please feel free to visit https://www.jetrenewalkit.com/ or reach out to Dr. Milligan at patti@jetrenewalkit.com.

How helping Ukrainian refugee children helps the mental health of all with expert Christine Burych

Have you ever felt the urge to help others who are suffering? Would you go across the world to help refugees fleeing from a war? This is what Christine Burych did with fellow friend and Hopemaker Nina Meyerhof when they flew to Poland 5 days after Russia invaded Ukraine. Christine shared her experience and what she saw on this week’s episode of the Weekend Wellness Hour Show. Christine specializes in mental health and works with corporations to help their senior leaders get past their blind spots, improve mental resilience and grow their leadership presence in the best possible ways. She also understands the value we get from taking action and volunteering to help make someone’s life a little easier. When Christine got the message from Nina, who runs the One Humanity Institute, asking if she wanted to help Ukrainian children who were escaping to Poland, she didn’t hesitate and immediately agreed to go. Within a couple days, she was on a plane to Poland to give stuffed teddy bears to children fleeing Ukraine with their mothers. Christine described the scenes before her eyes as women arrived with their children after walking for hours. She teared up when sharing the gratitude these women expressed and the signs of joy in the children’s’ eyes. We also spoke about the refugee camp and shelters that have popped up along the Ukrainian border in Poland. She shared emotional details of what it's like over there and how their presence is helping provide some comfort. Christine, Nina and the One Humanity Institute continue to work to help with the greatest needs. They have passed out over 1400 teddy bears and are currently taking donations to help build the House of Hope out of an old bakery to house 25 refugees in Poland. Christine’s family came from Ukraine and she still has a cousin there who fills her in on the realities of war. Christine founded Starlingbrook Leadership Consulting, and co-founded Leading Mindfully and the Millennial Crusade, to arm clients with a lens to understand how their brain works and what impacts their values. Please join us to learn how you can boost your mental health by helping Ukrainian refugees. Please feel free to reach out to Christine Burych at https://www.starlingbrook.com/. Please donate here: https://gofund.me/aaf27dca.

How can core belief engineering help your conscious mind and subconscious work together with specialist Katie McIntyre

Have you ever thought about your beliefs and how they guide your actions? Have you questioned your beliefs or tried to change them? We discussed the process of examining beliefs on this week’s episode of the Weekend Wellness Hour Show with entrepreneur and holistic coach Katie McIntyre. Katie went through an intensive 3-year program to become certified as a core belief engineering practitioner to help people re-engineer limitations obstructing the coherence between heart and mind. Katie explained what core belief engineering is and how it can help those who feel a disconnect between their conscious mind and their subconscious. She walked us through the process of helping a client who wants to discover where their beliefs came from. She stressed the importance of starting off the process with an agreement with yourself that this is a transformation done by choice. We then went through some of the discovery and questioning that she performs with her clients to help them uncover the origin of their beliefs. Katie shared that the process can take 4-6 hours and once the story of someone’s belief systems has unfolded, then they compare it to the person’s current life to see what matches up and what doesn’t. She also explained the importance of creating a meditation using the clients own words to help them transform. Katie also has a background in Sports Medicine, Strength and Conditioning, Integral Breathwork, and Bodywork. She uses her knowledge in these other fields to meet her clients’ needs as they go through this core belief transformation. Please join us learn how to have your conscious mind and subconscious mind work together in a healthy way. Please feel free to reach out to Katie McIntyre at https://www.katiemacwellness.com/.

How to set good boundaries for your health with psychotherapist Dana Skaggs

Do you say “yes” too often or give into what others want even though it’s not really what you want? Are you a people pleaser? If you answered “yes” to these questions or know someone like this, please check out this week’s episode of the Weekend Wellness Hour Show with psychotherapist Dana Skaggs. Dana has been practicing psychotherapy for over 14 years and stresses the importance of setting boundaries for mental health. Dana shared with us a common theme in her patients: they have a lack of boundaries when it comes to their relationships and interactions with others. Dana gave examples of what this looks like, especially in people who tend to please others without consideration of themselves. We discussed why people pleasing is detrimental to both people involved. Dana touched on the fear that prevents people from stating their true desire because they are afraid of making someone else upset. We went through some solutions on how to improve our boundaries and why that can help our mental health. Dana walked us through a process and encouraged us to question our fears. Dana has been a board member for the Intermountain Psychological Association for 4 years. She is a frequent guest on WJHL Daytime Tri-Cities discussing how to navigate the emotional terrain of everyday life. She also contributed to the article “Second Opinions: How You Can Leverage Mindset to Change Behaviour” in the Journal “A Plus” from the Hong Kong Institute of Certified Public Accountants. Please join us to learn how to set boundaries for your personal and professional life to improve your mental health. Please feel free to reach out to Dana at https://danaskaggs.com/.

What are the powers within us that helps us understand ourselves with author and speaker Leora Leon

Do you pause and reflect on who you are? Do you wonder how you can change the trajectory of your life? For this past episode of the Weekend Wellness Hour Show, we discussed these topics with author and international speaker, Leora Leon. Leora went through many traumatic experiences, including several forms of abuse since infancy and the death of her child, but she pulled herself out of it. Leora shared her story and how her studies with a shaman changed her mindset towards self responsibility. We touched on her growth and her desire to learn from her past life events. We broke down Leora’s six-component equation that she uses to help guide others to transform their lives. She expressed the importance of developing a daily habit where you work to improve one aspect of the mind, body, spirit, thoughts, actions and words. She explained how she addresses science, religion, energy and spirituality, and how these ideas can be integrated together. She stressed the importance of improving the vibration and frequency within us since it impacts those around us. We even touched on the symptoms of not loving ourselves and how that shows up. She gave us examples of setting boundaries so that we put ourselves first. Leora is a published author, TV Show Host, Divine Path Life Coach, Energy Healer, Teacher/Coach and an International Motivational Speaker. Her new book, The Powers in You, comes out May 4 and is designed as a workbook to help readers take action. Please join us to learn Leora’s in-depth process on the study of ourselves and how we can shift. Please feel free to reach out to Leora at https://leoraleon.com or email her to get on her book preorder list at leoraleon@gmail.com.

What are macronutrients and how they can help your fitness and weight goals with Scott McDermott

Have you ever experienced an amazing recovery and thought "How did that happen?" Have you wondered how much can nutrition play a role in your recovery? We discussed the body's amazing ability to recover and the importance of looking at macronutrients with entrepreneur and coach, Scott McDermott in this week's Weekend Wellness Hour Show. Scott shared his courageous decision to leave a successful career in architecture and go into personal training and coaching to fulfill his passion. Scott explained his journey into the endurance training world, going from short triathlon races to the Ironman race to the Ultraman race and world championships. We discussed the importance of the mind in achieving these extreme distances. Scott shared his near-death experience when he crashed his bike while cycling 42 mph in the Ultraman World Championships, crushing the back of his skull when his improperly strapped helmet turned and exposed the back of his head. Scott had to recover and learn how to use his body again to compete once again. Nutrition was important to Scott's recovery and to his ability to train for multiple 320 mile races. He explained how monitoring macronutrient content helped him transition from a non-fit unhealthy lifestyle into an endurance athlete. Scott gave details about adjusting the percentage of carbohydrates, protein and fat in a person's diet based on that person's fitness and goals. He cautioned that other factors are important as well, including a person's gender, lifestyle and energy. Scott is a gym owner, international best-selling author, coach and keynote speaker. He wrote “If Your Body Were a Car, You Wouldn’t Treat it This Way”, as well as a fitness journal and some recipe books. His story is also detailed in the award-winning documentary, "Living the Warrior’s code." Please join us to learn about Scott's amazing recovery and the importance of monitoring macronutrients to achieve the health, energy and fitness you desire! Please feel free to reach out to Coach Scotty at www.scottyfit.com. His 21 day gut reset challenge can be found here: www.21daynutritionreset.com and His documentary at: www.warriorcodefilm.com.

the 5 top health and fitness tips for a healthy pregnancy, delivery and recovery with entrepreneur and Founder of Fit for Birth,  James Goodlatte

What if there was a way to improve your health for pregnancy, delivery and recovery? Would you take those steps? We discussed these topics and more in the Weekend Wellness Hour Show with entrepreneur and Founder of Fit for Birth, James Goodlatte. James began his study of how to have a healthy pregnancy when he decided to become a father in 2007. James had been in the health and fitness world prior to this life changing decision, but his focus changed dramatically when he began studying how to improve the health of expectant mothers. The more he studied this subject, the more he saw three alarming trends. We spoke about the increased rates of infertility in humans over the past several decades. James also mentioned the increasing trend of mechanized childbirth including higher rates of C-sections and the use of drugs to induce labor. James also touched on the increased incidence of childhood diseases including ADHD, autisms, allergies and obesity. From his studies, he now educates others on 5 solutions: breathing, movement, nutrition, lifestyle and mind. We briefly discussed each of James' five solutions and how each of those could be applied to pregnancy, delivery and recovery. He stressed the importance of all of them for a healthy mother and baby, but he finds the mind being one of the most powerful influencers. James started GetFitForBirth.com after deciding to become a father and began training wellness practitioners to help expectant mothers. Today, Fit For Birth practitioners in 50 countries apply their progressive holistic techniques to help families around the world to not only have healthy pregnancies and babies, but also to help avoid common pre & postnatal challenges like diastasis recti and joint pains. Please join us to learn about how to prepare for pregnancy or how you can help a loved one! Please feel free to reach out to James Goodlatte at https://getfitforbirth.com/. Check out James' offer for 20% off here: https://getfitforbirth.com/dramy/.

How can positive psychology improve wellbeing with social entrepreneur Louis Alloro

Do you want to improve your wellbeing and certain aspects of life? What if the way you think and behave can help you get there? What if you could learn tools to help you? We discussed these topics and more in the Weekend Wellness Hour Show with social entrepreneur and Co-Founder of The Change Lab, Louis Alloro. Louis shared his love of positive psychology and why he went into this field, becoming one of the first in the world to attain a UPenn Master of Applied Positive Psychology (MAPP) degree. We spoke about what spurs us to change our lives and some of the different types of pain, including physical, social and emotional. We touched on loneliness as a form of pain and why it’s important to seek help for it. Louis dove into positive psychology and offered some tips where we can make a difference in our daily life to improve our brain functioning and mental health. He explained when positive psychology is applied in certain aspects of mental health. We stressed the need for traditional psychological treatments when mental health has deteriorated and is in need of support to help someone through a crisis or trauma. We even discussed toxic positivity and how that type of behavior can come across inauthentic. Louis shared how important it is to apply positive psychology tools to larger groups, including families, work teams, companies and even on the community level. He explained how he guides people through the Wellbeing Lab to help them create different cultures in all aspects of their lives. Louis is a senior fellow at the Center for the Advancement of Wellbeing at George Mason University and is currently pursuing his PhD in the School of Leadership and Change at Antioch University where he studies systems informed positive psychology, and the use of appreciative inquiry and other tools to create healthy cultures that sustain wellbeing in equitable and innovative ways. Please join us to learn about the use of positive psychology to uplift your life and wellbeing! Please feel free to reach out to Louis Alloro at https://louisalloro.com/.

How can you tell if your thyroid is working correctly with Blood Chemistry Analyst, Anthony DiNobile

Have you been told there’s something wrong with your thyroid? Are you on medication and not sure why? Have you had blood work done but are not sure what it means? Today for the Weekend Wellness Hour Show we discussed the ins and outs of the thyroid gland and how it impacts the human body with Anthony DiNobile. Anthony described his fascination with this gland because of its impact on the whole body. We first covered what the thyroid gland is and what influence it has on the human body. Anthony gave details on the T4 hormone produced by the thyroid and what happens to this hormone as it goes through the body. We touched on the importance of certain vitamins and minerals that are critical for a well functioning thyroid, including iodine, zinc and selenium. He gave examples of which foods we can eat to make sure those nutrients are in high enough concentration in our bodies. We went through some of the common blood tests that are performed and some additional tests that help describe what’s happening to the thyroid and the body. Anthony explained why it’s important to know thyroid antibody levels because it gives an idea of the health of the thyroid gland itself. We also touched on how emotions can impact the functioning of the thyroid. He stressed the role of healing from past trauma and emotional struggles on antibodies in the production of certain hormones. We talked about this and much more. Anthony is the Director of Wellness at Nourish. His training includes being a Board Certified Holistic Nutritionist ®, Certified Functional Blood Chemistry Analyst, Certified Nutritional Microscopist, Medical Marijuana Specialist, Certified Personal Trainer, and a Pastry Chef. Please join us to learn about the thyroid gland and what those lab results mean! Please feel free to reach out to Anthony DiNobile at https://www.nourish123.com/.

How to heal from trauma and rewire your emotions and soul with CBT, NLP and EFT Practitioner, Kirstin Carey

Have you wanted to change your life and your emotions but can't seem to find the right solution to help you? What it you need a multi-faceted approach to rewiring your emotions and soul? We explored this concept in this week’s episode of the Weekend Wellness Hour Show with Kirstin Carey, a Certified Holistic Nutritionist, Professional Chef, and Cognitive Behavior Therapy Practitioner based in Arizona. Kirstin realized early on that there is not one methodology that solves everyone's problems. Kirstin dove into what she calls a positive trauma when she was a little girl and had an interaction with her father that led her to suppress her emotions. She described how it took time and work on her part to be comfortable with expressing emotions so she could have more meaningful relationships. We went into the various modalities and methodologies that Kirstin now uses to help others rewire an event in their lives. She finds that a blend of techniques is what most people need. We discussed frequency healing and how she uses energy to help people change their frequency to elevate them from a lower state. This, along with cognitive behavioral therapy, helps her clients change patterns and habits that don't serve them and affect their brain neurochemistry. Kirstin also described Emotional Freedom Technique, or tapping, as a tool for her clients to help them become unstuck. She also explained the benefits of RIM, Regenerating Images in Memory, as another tool for helping someone transform experiences. We touched on the importance of choosing our words in this type of mental health work so that the language we use matches the healing that takes place. Kirstin went into the basics of NeuroLinguistic Programming as a tool for changing words that we use. Kirstin founded Nourish 123 and is also a Neuro Linguistic Programming Practitioner, Certified EFT and TFT Tapping Practitioner and Biofield Healing Practitioner. Please join us to learn more about how to rewire your emotions and soul! Please feel free to reach out to Kirstin Carey at https://www.nourish123.com/.

What is Human Design and how does it give you insight into your energy with Human Design Specialist and Founder of HEAL, Katie Carlson

Have you ever wondered if you’re genetically predisposed to show up a certain way in this life? Have you wanted to get more in tune with the pieces that make you up energetically? We dove into these topics in this week’s episode of the Weekend Wellness Hour Show with a discussion of Human Design with specialist and Founder of HEAL (High Energy Abundant Living), Katie Carlson. Katie has been studying Human Design for several years and now teaches courses on the interpretation of the Human Design chart. Katie explained what Human Design is and why it's a great tool to helping people understand themselves, how they behave and how they react to life's events and interactions. She touched on how it has helped her in life and has allowed her to live her purpose. We went into the basics of the 5 main types: generators, manifestors, manifesting generator, projectors and reflectors. Katie described the aura of each of these types to give us an idea of how each shows up and influences energy in a room or environment. We then explored the inner authority of each of these types. She explained how we have a body part that we turn to and trust when we make decisions in our life. For instance, with generators, our inner authority is our sacral area so we check in with our gut when making important decisions. Katie also mentioned that we want to live according to our strategy and authority so we can experience our signature. Each type has a unique strategy to handle situations. Generators, for example, tend to respond where as manifestors inform. We then discussed how the signature is what each type is looking to enjoy in various aspects of life. For generators it's satisfaction. For projectors, it's success. Katie then walked us through an example of a chart with various shapes over the human body based on birth date, birth time and birth location. She interpreted the chart to give more details on personality and interactions with others. She recommended that everyone get their free chart here: https://www.jovianarchive.com/Get_Your_Chart. Katie is also a High Energy Expert and High Performance Coach, Masculine and Feminine Expert, Speaker, Breath-Work Instructor, and Podcast host. Katie brings a unique perspective on how to leverage your own energy to HEAL physically, emotionally, intellectually, and spiritually. By leveraging non-traditional modalities, Katie takes people on a journey of transformation from the inside out. When you’re ready to HEAL from a High Energetic place, you create even more Abundance in your Life! Please join us to learn more about self discovery through Human Design! Please feel free to reach out to Katie Carlson at https://www.humandesignenergetics.com/yes.

How to shape the Identity in the subconscious mind with hypnotist, NLP practitioner and energy healer Nicholas Spohn

Do you want to make changes to your life and habits but find yourself resisting them? What if it's your subconscious mind that's holding you back? We discussed these concepts in this week’s episode of the Weekend Wellness Hour Show with international speaker and high performance coach, Nicholas Spohn. Nicholas specializes in using hypnosis, NLP and energy healing to shape the "identity" in the subconscious mind. We explored the meaning of the subconscious mind and how it lays the foundation for many of our habits and behavior. Nicholas shared how we develop an identity of our subconscious and how that impacts us. We touched on ways to influence the subconscious through 3 hypnotic influences including developing rapport, having certainty and developing focus. Nicholas walked us through each of these to show how to apply them to your everyday life. Nicholas also went into how the brain gets programmed through repetition and emotions. He stressed the importance of using this information to create changes in your life. Nicholas has also developed the antenna theory of emotions which he uses to help his clients become aware of what they are focusing on that brings their current state of emotions. He explained how you can change your mood and emotions just like you change a radio station to listen to a different song. Nicholas has worked with athletes and entrepreneurs from around the globe. He blends evolutionary biology, psychology and spirituality to create the ultimate system for influence. Please join us to learn more about how you can shape the Identity in the subconscious mind! Please feel free to reach out to Nicholas Spohn at https://www.spohntrained.com/.

How do you develop great relationships by discovering your core genius with Success Coach Tina Jesso

How do you show up in your relationships? Do you have good solid connections or do you feel you need to work on them? For this week’s episode of the Weekend Wellness Hour show, we discussed the importance of developing successful relationships with Success Coach Tina Jesso. Tina has mentored many in her 30+ years in the financial services world and now uses her knowledge of relationship building to help others. We discussed Tina's background in developing a dating app and what she learned during that process. She spoke about communication as a vital feature, but she went beyond that to stress the importance of people gaining clarity on their identity and purpose. We talked about the Passion Test and what that entails as well as how that helps people with all types of relationships in their lives. Tina also uses the Xyte Insight Assessment to provide more information on tendencies and personal characteristics to help her clients navigate relationships. Tina stressed the importance of doing work on yourself when examining your relationships. She explained the difficulty people have when their energy is low and doesn't match well with others. Tina is also a Jack Canfield Success Trainer. She enjoys helping her clients tap into their core genius and remove barriers to relationship and career success. Please join us to learn about some keys features of successful relationships that can impact all areas of your life! Please feel free to reach out to Tina Jesso at https://tinajesso.com/.

How do you develop resilience and change your mindset with executive coach Michael O'Brien

When life throws you curveballs and doesn't go as planned, what are your reactions and response? Do you give up? Do you spend some time wading through defeat and disappointment before picking yourself back up? For this week’s episode of the Weekend Wellness Hour show, we discussed resilience and mindset with executive coach Michael O'Brien. Michael was a healthcare executive suite leader whose life changed when he was hit head on by a speeding SUV during a bike ride. Michael shared the physical trauma of his accident and the corresponding mental and emotional despair that followed, especially when his physicians gave him a grim future and told him he wouldn't walk normally again. After a good talk with a friend, he learned that he had to change his mindset. He had to focus on what he could change. He developed resilience. Michael explained his process of Pause Breathe Reflect that helped him regain strength and mobility. He shared his comeback and his return to work and his life. We touched on how to fight the resistance inside us that keeps us in our fears. Michael shared his mental process of small changes at a time to shift habits. Michael is currently the Chief Shift Officer at Peloton Executive Coaching. He has shared his personal transformational Last Bad Day story and leadership advice on the TEDx stage, with Fortune 500 companies, Entrepreneur, Fast Company, Real Simple, ABC, and NBC. Please join us to learn about resilience and how to change your mindset to have your last bad day! Please feel free to reach out to Michael O'Brien at https://www.michaelobrienshift.com.

What is homesteading and living off-grid with holistic healer and business owner Lisa Kaiser

Did you get the urge to grow your own food when you saw the grocery shelves empty as the pandemic broke out? Do you want to learn to be more self-sustaining? For this week’s episode of the Weekend Wellness Hour show, holistic healer and business owner Lisa Kaiser joined us to discuss her decision to live off grid and get into homesteading. She and her family started Pinedora Farms in 2016 in the White Mountains of Arizona and now sell produce to local farmer's markets. We discussed the most important factor when beginning to homestead: determining a water source. She shared some stories to help those who are considering buying land to start this endeavor. Lisa explained various aspects of homesteading such as deciding what to include to live sustainably, including building greenhouses and how to design the interior. We discussed the importance of soil quality and fertilizer using the droppings of animals living free range on the farm. We touched on how to control some pests and the need to be creative without compromising your produce. She mentioned a couple ways to plant different flowers near the produce garden to ward off various insects. Lisa is also a Holistic Healthcare Practitioner who focuses on the subtle energies that everything emits to heal others. She and her family are developing the Pinedora Farms into an educational and wellness retreat facility as well. Please join us to learn about homesteading and some steps to consider before taking that journey! Please feel free to reach out to Lisa Kaiser at https://www.pinedorafarms.com/.

What is the connection between the body and the mind with intuitive psychologist Dr. Daniel Atkins

Have you ever developed pain or discomfort right after an emotional experience? Do you think about how your body seems to respond to whatever stress or trauma you're experiencing? For this week’s episode of the Weekend Wellness Hour show, we discussed the mind-body connection and epigenetics of trauma with intuitive psychologist Dr. Daniel Atkins. Like many people in the health and wellness world, Dr. Atkins's own personal journey led him on a path to healing that he now uses with others. Dr. Atkins shared his diagnosis of chronic fatigue syndrome after achieving his doctorate and his difficulty emerging from what felt like a daily unending flu virus. On his path to recovery, he discovered some intuitive abilities that has allowed him to transition into helping others through his connection with emotions and the body. We discussed the importance of emotions in the human experience and how society and culture often shames those who exhibit an emotional display like crying. Dr. Atkins explained the importance of allowing people to release these emotions in a safe environment. Dr. Atkins also shared on the epigenetics of trauma and how we are often born with programming or coping mechanisms from previous generations. He even explained how young children are heavily influenced by their parents, and their response to stress as adults reflects what was engrained into their subconscious during the first few years of life. We discussed solutions to trauma responses including energy medicine and discovering the unique needs of each person. Dr. Atkins has moved beyond the field of psychology into a more integrative practice that incorporates the foundations of his training, his experience in the field of mind body medicine, and his intuitive guidance as an energy worker to meet the holistic needs of sufferers. Please join us to learn about the mind-body connection and it’s role in your mental health! Please feel free to reach out to Dr. Atkins at https://www.drdanielatkins.com/.

How does ketamine help those suffering from severe depression with psychotherapist Leah Benson

Have you ever experienced depression that was so extreme that no treatment seemed to help? Do you feel stuck with no sense of hope? For this week’s episode of the Weekend Wellness Hour show, we discussed the role of a psychedelic medication, ketamine, in helping those with treatment-resistant depression with psychotherapist, Leah Benson. She began exploring this form of treatment in 2018 when she had clients who began asking questions about it. Leah has been practicing psychotherapy in Florida since 2001 but started working with ketamine over the past couple years. We discussed how ketamine has historically been used as an anesthetic in the military, but the benefits of it for mental health are becoming more apparent. Leah stressed the safety of this drug and how it is the only legal psychedelic medication available to help those with severe forms of depression. We discussed the benefit of ketamine in its role to form new connections in the brain to allow patients to view their past or their trauma in a new light. She also noted that it’s a bit easier on the body in terms of responses to the medication and side effects, and the sessions are typically of shorter duration, ranging from 30 minutes to 20 hours, depending on the method of intake. She advised that anyone using this medication take 24 hours to recover and avoid using heavy machinery, including driving. We also discussed her role as a therapist while someone undergoes this treatment. She stressed the importance of therapy in the 24-48 hours after taking ketamine to guide a person to form new brain connections to lift him or her out of the depression. She also explained that this form of treatment, similar to all others, is dependent on the individual with some only needing 1-2 sessions but others needing more. She described a typical dosage as being 6 treatments spaced out 1-2 times per week, but studies are currently looking at the benefit of 12 doses. Leah has a private practice in Florida and is also a Nationally Certified Counselor (NCC), a Certified Bioenergetic Therapist (CBT), a Certified Adoption Competent Counselor, a Licensed practitioner of neuro-linguistic programming (NLP), and a Certified Forensic Mental Health Evaluator (CFMHE). She helps those suffering from depression, anxiety, panic, anger problems, personality issues that interfere with relationships or work, identity issues, addiction and eating disorders, among others. Please join us to learn about ketamine and it’s role in your mental health! Please feel free to reach out to therapist Leah Benson at https://leahbensontherapy.com/.

How to raise your vibration and frequency to heal your energy with etheric surgeon Susan Hayward

Have you ever felt the room change when someone walks in the room with positive energy? Have you ever felt the opposite when someone suffering comes into the room? We explored the topic of frequency and vibration for this week’s episode of the Weekend Wellness Hour Show with Transformational Energy coach Susan Hayward. Susan has been in this field of energy healing for over 30 years to help people feel alignment of their physical, mental, emotional and spiritual realms. Susan explained the basics of vibration and frequency and how that applies to all of us and our surroundings. She related it to her work as a city planner and designer since the environment in which we exist influences our energy levels. We even discussed the concept of alignment and the desire to match our physical frequency to our emotional and spiritual frequencies. She touched on shame as the lowest emotional frequency we experience with guilt just a bit above that. Susan gave examples of how we can raise our frequency since the longer we stay down, the more our body changes to stay in that lower frequency. She stressed the importance of nature and being outside where there is open air to allow for changes in vibrations. We even explored how various foods and drinks can influence our energy and frequency. Even the people around us impact our energy field and can influence the vibration and frequency within us. Susan is also a Transformational Energy Coach and Feng Shui Master with clients both locally and virtually. She has spent years developing and designing spaces to maximize energy flow that impacts businesses and relationships. She has also studied etheric plane surgery, a profound form of energy healing that helps people gain clarity on their limitations and help them transform into their full potential and personal power. Please join us to learn about vibrations, frequencies and existing on a new level. Please feel free to reach out to Susan Hayward at https://presentnowmoment.com/.

How herbalism can improve your health with herbalist and nutritionist Carmen Adams

Why are herbs used in so many cultures throughout history? What is it about them that helps our health? How do they complement modern medicine? We explored this topic of herbalism as an alternative option for a variety of health conditions for this week’s episode of the Weekend Wellness Hour Show. Joining us was Registered Herbalist-(AHG), Certified Holistic Nutritionist, Teacher, Researcher, Iridologist and Natural Health Advocate, Carmen Adams who has a practice in Las Vegas, Nevada. Carmen shared with us her background that led to the study of herbalism and nutrition. She became her own first client and solved several of her own health issues. We touched on what herbalism is and how it can be used in conjunction with modern Western medicine to help boost a person's health and possibly reduce medication use. She cautioned that she works alongside your physician's to provide the best supplements for your unique needs. Carmen explained the different types of ways we can take in herbs from teas, to capsules to tinctures and more. She tailors the method based on each person and their preferences. We discussed various conditions in which a person would benefit from an evaluation and possible herbals including cardiac conditions, diabetes, and thyroid conditions. She even explained how most people who work with her have fatigue as the main complaint. She named a couple common herbs that have become quite popular, but she warns that too much of an herb can be detrimental to the health. For instance, she explained that turmeric is also a blood thinner which can have repercussions on certain medical conditions. Carmen is a Registered Herbalist-(AHG), Certified Holistic Nutritionist, Teacher, Researcher, Iridologist and Natural Health Advocate. She has been in this field for 11 years and specializes in metabolic syndrome. Please join us to learn about how you can use herbs to change your energy, health conditions and much more! Please feel free to reach out to Carmen Adams at https://www.innergymedgroup.com/.

How do you achieve self actualization and become a conscious creator with author Tim Shields

Do you question why you are here? What is your purpose? How do you discover this? We explored this topic of self actualization with author and editor Tim Shields for this week’s episode of the Weekend Wellness Hour Show. Tim has been studying the power of the mind to create for over a decade and recently began writing a new book on self actualization. Tim explained his definition of self actualization as more of a process and a hero's journey to seek truth and purpose. We discussed how travel can bring this about through the exposure to different ideas, cultures and experiences. Tim shared his own experiences with traveling to India following his mother's passing and how it led to him learning what's possible when consciousness is guided by gratitude, intention and trust. This laid the premise for his book, A Curious Year in the Great Vivarium Experiment. We also touched on fear and how it keeps us stuck. Tim shared his thoughts on overcoming fear and the programming we received in our youth. Tim is a world traveler and served as an editor for the well known Dr. Joe Dispenza for 6 years. He has written several of his own books, and through his travels, his collaboration with great visionaries, and his work in the corporate world, he brings a unique perspective on the search for how to overcome the self and live your hero's journey. Please join us to learn about how you can create using your mind and achieve self actualization! Please feel free to reach out to Tim Shields at https://www.acuriousyear.com/.

What is bioenergetic analysis and how does it help your relationships with psychotherapist, Leah Benson

Do you often feel reactive to situations and have pent up energy? Or are you the opposite and have difficulty generating energy to go about your day and face others? We explored this topic of bioenergetics with psychotherapist Leah Benson for this week’s episode of the Weekend Wellness Hour Show. Leah has been practicing psychotherapy since 2001 and started integrating this modality into her work after completing a 4 year study of this type of body psychotherapy. Leah explained the need for analyzing the bioenergetics of a person and how our energy shows up in our interactions with others. She gave examples of how energy can be too much or too little which impacts relationships both in the workplace and at home. We went through what a session looks like and Leah gave examples of some exercises a person can implement to begin to shift their reactions to various life events. She stressed the importance of developing awareness of our habits before change can be made in how we react. We touched on the types of situations and conditions that would benefit from this type of analysis and treatment. She stressed the importance of this being a process and not a one time experience. Leah has a private practice in Florida but also works with clients virtually. She is also a Nationally Certified Counselor (NCC), a Certified Bioenergetic Therapist (CBT), a Certified Adoption Competent Counselor, a Licensed practitioner of neuro-linguistic programming (NLP), and a Certified Forensic Mental Health Evaluator (CFMHE). Please join us to learn about how bioenergetics can help with your mental health and interactions with others! Please feel free to reach out to Leah Benson at https://leahbensontherapy.com/.

How do you change your lifestyle to prevent heart disease with Dr. Jherie Ducombs

How often do you think about your heart? Do you only think about it when you or a loved one are sick? What if you could make lifestyle changes now to improve your heart health? For this week’s episode of the Weekend Wellness Hour show, we discussed lifestyle and heart disease prevention with Dr. Jherie Ducombs. Dr. Ducombs had wanted to be a physician since she was young but chose to specialize in cardiology when her grandfather passed from a heart attack and she saw the potential of helping others. Dr. Ducombs explained what heart disease means and how it's the leading cause of death in the United States. She touched on the various forms and types of heart disease, including ones that are congenital. We discussed how genetics can play a role in various heart conditions, but atrial fibrillation, one of the most common ailments, is often related to unhealthy lifestyle choices. In fact, she mentioned that 80% of the conditions could be avoided through lifestyle improvements. We also discussed the importance of diet and nutrition for our heart health. She explained the most important factors when it comes to what you put in your body. Dr. Ducombs gave more tips regarding sleep, stress, cholesterol and exercise and what to consider for each of these topics in regards to the heart. She admitted that most changes must come from a person's desire to change and while the changes are simple, they are hard to implement. Dr. Ducombs is a practicing Cardiologist, Assistant Chief Medical Officer of her local community hospital and previously Chairman of the Network Operations Council for it’s multi-specialty Physician Group. She also serves as the Women in Cardiology Section Chair and past Secretary-Treasurer for the Louisiana Chapter of the American College of Cardiology. Some of her most rewarding accolades include being named Physician of the Year by her colleagues in 2010 and being chosen as one of ten 2019 “Women in Medicine” honorees by the New Orleans contingent of the American Heart Association and FestiGals. Please join us to learn about how to make simple lifestyle changes to improve your heart health! Please feel free to reach out to Dr. Jherie Ducombs at https://www.linkedin.com/in/jherie-ducombs/.

What can hypnotherapy do for you with therapist Anne Fernandez

Have you ever wondered what hypnosis is all about? Does it really work? How does it help people? We discussed hypnotherapy this past Saturday on the Weekend Wellness Hour Show with expert Anne Fernandez. Anne has been a clinical hypnotherapist for over 20 years and works with clientele both in person and virtually. We began by discussing process of hypnotherapy and what it does to the body and brain. Anne shares how hypnotherapy can get past the filters we have in our conscious brain to access the subconscious. We discussed what happens in a hypnotherapy session and how Anne provides suggestions in a safe way to encourage clients to think differently or to rewrite stories that the subconscious holds onto. We touched on some fears that people might have undergoing the sessions, and Anne firmly explained that the client is always in control. She described the typical experience of coming out of a trance and the need for a few minutes of processing the experience. We also went through some of the self care that she recommends after a hypnotherapy session and how a person progresses along in his or her spiritual and health journey. We also touched on who might benefit from this treatment modality and why a person would choose hypnotherapy. If you have habits that you would like to change, this might be worth exploring. Anne has been in the healing world for over 40 years as a clinical hypnotherapist, meditation guide, and a master reiki intuitive healer. She is also a speaker as well as a retreat facilitator. Please join us to learn about how hypnotherapy could improve your habits and your health! Please feel free to reach out to Anne Fernandez at https://risingawareness.com/.

How does myofascial release improve your pain and health with expert Sue Ellen Strong

Have you ever felt tightness in your body that you couldn't relieve by normal stretching? Did that tightness feel like it was impacting other areas of your body? What if the sensations you were feeling weren't from the muscles themselves but from the fascia covering the muscles? This past weekend for the Weekend Wellness Hour Show, we discussed myofascial release therapy with expert Sue Ellen Strong. Sue Ellen has a practice in New Jersey where she works with clients hands-on to help with a variety of painful and restrictive conditions. Sue Ellen shared with us how she came across this methodology when she developed pain after having her thyroid removed. She saw a myofascial release therapist who alleviated her pain in one session. We then discussed how this method has helped her daughter who was suffers from the effects of cerebral palsy. This led her to become trained in the John Barnes' method to help others. We broke down the anatomy of myofascia and the importance of this connective tissue to our everyday functioning. We discussed how a release of this tissue can be beneficial to all types of pain and other ailments. We mentioned a few cases when myofascial release might have to be postponed until an underlying issue has been resolved or until it's the correct time in the healing process. Sue Ellen gave a detailed description of what clients experience when undergoing treatment and she even gave some tips on how to care for yourself after a session and in general to improve your fascia. Sue Ellen has an MBA and is an expert in craniosacral and neuromuscular therapies, yoga therapeutics and bioenergetics. She especially enjoys utilizing her experience with the special needs population and has recently focused a large part of her practice towards helping expectant mothers and infants. Please join us to learn about how myofascial release could improve your health! Please feel free to reach out to Sue Ellen Strong at https://www.myofascialfreedom.com/.

How do hormones affect your sleep with Dr. Carol Yuan?

Have you ever noticed that certain times of the month or certain times in your life that your sleep is disrupted? Have you ever thought of hormonal fluctuations affecting your sleep? That's what we discussed for the Weekend Wellness Hour Show this past weekend with Dr. Carol Yuan. Dr. Yuan is a Board Certified physician in pulmonary, critical care, internal medicine, and sleep and has dedicated her scientific curiosity to helping women get better sleep so they can live fully. Dr. Yuan explained how the monthly menstrual cycle in women affects their ability to sleep soundly and can contribute to irritability and fatigue. She also discussed what happens during pregnancy and menopause. We even touched on what happens with hormonal changes in men and how sleep apnea can impact testosterone levels. She discussed why it's important to see a sleep physician before getting testosterone supplementation for sleep apnea. Dr. Yuan stressed the importance of discovering your sleep identity and why this is different for each person. We looked at other causes of sleep disturbances including stress, diet, and negative beliefs or thought patterns. Dr. Yuan also gave her opinion on sleep medications and explained how they can be a tool for improving sleep on a temporary basis. We even discuss the most important aspect of getting a good night's sleep. Dr. Yuan has treated patients with sleep disorders in both private practice and in hospital settings and is the founder of B. Hai Sleep Health, a telehealth sleep consultation service for women. Please join us to learn about how controlling your hormones can improve your sleep! Please feel free to reach out to Dr. Carol Yuan at www.bhaisleephealth.com.

What is the psychology of yoga and how can it help you with instructor and coach Emily Chhatriwalla

Have you ever wondered why yoga has become the latest health and fitness craze? Why is it touted as improving our mental health? This past weekend for the Weekend Wellness Hour Show, we discussed the benefits of yoga from a mental health perspective with yoga instructor and wellness coach Emily Chhatriwalla. Emily works with nurses who are burned out and want to rebuild their lives through self-healing, but her teachings apply to everyone. Emily shared her background in this field and explained the coursework needed to become a 500-hour Registered Yoga Teacher with specialized training in yoga psychology and trauma. She clarified that she is not a psychologist, as her training involves understanding the mental health benefits of yoga, but she doesn't diagnose. We discussed how yoga can be used to help those who suffer mentally from trauma or other stressors through the use of the breathwork, movement and meditation. Emily explained the importance of mindset as well for mental health issues and how she has a process for helping her clients through stress to healing. We touched on the types of yoga practices that she uses with clients to promote releases and self healing. She also emphasizes the need for daily practice as well to maintain gains from each weekly session. Clients can work with her individually or in a group setting to meet their needs. Besides her work as an instructor and coach, Emily is the creator of Emily Kathryn Yoga, a wellness resource for women in healthcare. Please join us to learn about how yoga can improve your mental health! Please feel free to reach out to Emily Chhatriwalla at https://emilykathrynyoga.com/.

What is foot zonology and how can it detect and treat various health conditions with expert Tammy Artz

Have you ever felt ill and had some type of health condition that no one could figure out? What if your feet were the secret to allowing you to heal? This past weekend for the Weekend Wellness Hour Show, we discussed the way our feet can be used to promote healing in the rest of the body through foot zonology. Expert Tammy Artz joined us to discuss this methodology that she uses to provide holistic therapy and ease stress levels in clients. Tammy shared the story of her daughter becoming very ill and working with all types of specialists who couldn't provide relief or answers. She took her daughter to see a foot zonologist at the urging of her sister and after several sessions, her daughter improved. After witnessing this incredible healing event, Tammy studied became certified in this healing art. Tammy shared the history of how foot zonology was developed. She also explained the signal system that goes from the feet to the cells of the rest of the body. We dove into how Tammy approaches a new client with the use of Foot Zone Analysis and Zone Balance. She shared the various conditions where she has seen improvement in her client's health. We went through what a session looks like for a person new to this type of healing art. Tammy explained how she applies pressure through her knuckles to communicate with other parts of the body. She gave a brief description of where to press on the foot to access the heart. Since this is an in person modality, Tammy shared www.footzonology.com as a resource to find a local foot zonologist. As with many modalities out there, we discussed some contraindications and conditions where foot zoology is not used. Besides being a Foot Zonologist and Zoning Coach, Tammy owns Wellness Gardens Foot Zoning L.L.C. Please join us to learn about how our feet signal distress in our body and how foot zonology can provide relief! Please feel free to reach out to Tammy Artz at https://wellnessgardensfootzoning.com/.

What is brainspotting and how is it used to deactivate trauma with therapist Kirsten Powell

Do you feel on edge and can't calm yourself because of some trauma in your life or past? Do you feel as though you can't move forward in life or live fully in the present? There are many options out there to help those suffering from trauma, and on this week's episode of the Weekend Wellness Hour Show, we discussed brainspotting as one of those methods with therapist Kirsten Powell. Kirsten shared her background in the mental health field, starting with a Master's degree in social work and then progressing to learn more techniques that connect the brain and mind with the body. She studied Dr. David Grand's work that began in EMDR treatment and then moved into brainspotting, which pairs well with Kirsten's narrative style of therapy. We discussed what brainspotting is and how we often use gaze spotting in our daily lives to allow our brain to process something while we have a fixed gaze on an object. Kirsten shared how she uses a wand to help people move through different eye positions to determine the body's response in connection to emotional events. Kirsten explained how the client is in charge of the experience and leads the session through his or her experiences and story. As the therapist, Kirsten supports the client and helps them find a safe space in their body to process the trauma. We explored what a session looks like, the recovery from a session and how progression through this process is made. Kirsten uses brain spotting both in person and virtually to help those needing to become unstuck. Kirsten has over 18 years of work in behavioral health and is also certified in Compassionate Bereavement Care and Integrated Mental Health Care. She has her own practice called The Well Rooted Life in Arizona. Please join us to learn how brainspotting can help you along in your mental health journey! Please feel free to reach out to Kirsten Powell at https://www.psychologytoday.com/us/therapists/kirsten-powell-scottsdale-az/309724.

How resilience saved him after being kidnapped and held hostage for 20 months with Arjan Erkel

Do you ever feel overwhelmed to the point you don't think you can go on? Where all you want is some hope but it doesn't seem like there is any? That's what Arjan Erkel experienced when he was kidnapped and held hostage for 20 months by Muslim rebels. We discussed human resilience on this week's episode of the Weekend Wellness Hour Show with author and international speaker Arjan Erkel. Arjan was working as Head of Mission for “Doctors without Borders,” when Muslim rebels brutally kidnapped him in the Republic of Dagestan situated in Russia’s turbulent North Caucasus in 2002. Arjan shared the story of his capture and the resulting 20 months held in horrible conditions with insects and rodents in a 5 foot by 6 foot cell. He revealed his plea to his kidnappers to spare his life and the mental anguish he suffered as he figured out the correct words to say. We discussed his daily fears and routine while held hostage. He explained his sleeping and eating conditions and how he had to change his mindset to get through the monotonous days and find ways to make his situation better. He often thought about his family and his organization. He wondered if they were trying to save him, if he would ever see them again, if he would ever have freedom. He wondered if his captors were going to kill him at any second. We discussed Arjan's surprising release and his return to his family. Arjan touched on his recovery and how he has rebuilt his life since 2004. He shared his desire to help save girls who are part of the sex trafficking and exploitation and how his Find A Girl organization has helped save over 5,000 girls. Arjan is a cultural anthropologist and now an author of 3 books as well as an international motivational speaker. Please check out his latest book, Held Hostage, that was just released in December 2020. Please join us to learn how you can improve your mindset and human resilience even in the worst case scenario!! Please feel free to reach out to Arjan Erkel at https://arjanerkel.nl/.

How do you eat for your body type with naturopath Sue-Anne Hickey

Do you ever wonder which diet or eating plan will work for you? Have you tried keto, paleo, vegan but haven't found one that feels right? What if there is a different approach that's based on your body type? We discussed this topic on this week's episode of the Weekend Wellness Hour Show with naturopath Sue-Anne Hickey. Sue-Anne developed bodytypology, a method to help clients with weight loss and energy by looking at an individual's body type. Sue-Anne explained the 4 different body types in women and the 3 types in men that are determined by the dominant gland in the person's body. She gave examples of some common body shapes, energy levels, and cravings that make up each of the body types. We also discussed some tips for eating once you have determined your correct body type. Sue-Anne even used herself as an example to share how she lost weight and even cleared up her hypoglycemia and eczema. We also spoke about the importance of working through emotions and trauma when it comes to weight loss and restoring energy. Sue-Anne explained her use of Rapid Transformation Therapy (RTT) to help clients who have an emotional tie to overeating. Sue-Anne Hickey is a Certified Naturopath and weight loss specialist based out of Canada. Her passion is in helping her clients heal their ailments naturally, lose weight, and regain their energy and happiness using her personalized body type plan, Bodytypology: System for Lasting Weight Loss. Please join us to learn how you can use your body type to determine when and what to eat to support your glands and health!! Please feel free to reach out to Sue-Anne Hickey at https://www.bodytypology.com/.

What does saliva tell you about your health, resilience and performance with Dr. Patti Milligan

Have you ever wondered why we have saliva? What purpose does it serve other than to be able to spit? It's actually important for our overall health! We explored this topic on this week's episode of the Weekend Wellness Hour Show with Dr. Patti Milligan. Dr. Milligan became fascinated in this topic when pursuing her Doctorate in Neuroscience of Taste and specializing in saliva’s impact in regeneration nutrition. Dr. Milligan explained the components of saliva, which is surprisingly more complex than just food particles and water. She discussed some of the enzymes that are important for the digestion of food and the passage of food to our taste buds. We also spoke about the function of saliva in relation to repairing our taste buds as well as preventing dry mouth which can contribute to a choking hazard in the elderly. Dr. Milligan also touched on the importance of saliva in immune function and human resilience. She mentioned a specific growth factor that is present in people who are more resilient. We also discussed ways to improve saliva production through regulation of hormones and the foods we eat. Dr. Milligan even gave tips for those who travel by plane since being in the air decreases saliva production by 30-50%! Dr. Milligan is the founder of Jet Renewal Kit, LLC and has been a functional medicine nutritionist for over 35 years. She has a Bachelor of Science in Dietetics and Consumer Sciences, Master of Science in Nutritional Biochemistry and Sports Medicine and a Doctorate in Neuroscience of Taste specializing in saliva’s impact in regeneration nutrition. Please join us to learn how saliva affects digestive and immune functions as well as personal resilience and human performance!! Please feel free to reach out to Dr. Milligan at patti@jetrenewalkit.com or visit https://www.jetrenewalkit.com/.

How plant based eating eliminated chronic low back pain with entrepreneur Brad Rapone

Have you had back or some type of body pain for years and tried all types of treatments but didn't find relief? Have you considered how your diet might be a factor? For this week's episode of the Weekend Wellness Hour Show, we discussed this topic with entrepreneur Brad Rapone whose back pain plagued him for over 16 years. By the time he decided to change, he had searing pain down the back of his legs. Brad touched on all the modalities he tried from chiropractic to spine injections to many other modalities, but he never had anything more than temporary relief. He didn't want surgery, so in 2019, when he was given a challenge of eating only plants for 90 days, he jumped in. Brad explained the journey of pain elimination through the decrease in inflammation in his body. We discussed his stress levels and stress eating as well as his reliance on fast food, processed foods and junk foods. He shared some tips on switching to plant-based eating and some resources for recipes and ideas. We also spoke about how easy it is to get enough protein from plants, and Brad shared his thoughts on vitamin B12 and the use of nutritional yeast. Brad continues to lead a busy life and has a family to consider as he makes changes to his lifestyle. He explained how he was able to integrate this new eating style into his family meals. Brad Rapone is an entrepreneur, business owner of TradeWraps, real estate investor, coach and amateur chef as well as a dad and husband. Please join us to learn how switching to plant-based eating can improve your health and how to integrate it into your family meals!! Please feel free to reach out to Brad at Brad@rrpproperties.com.

How to detox your body by eating clay with author Ran Knishinsky

Have you ever felt “off” like you needed to detox your body? What if I told you that a juice or food detox isn’t really a detox but eating a special type of clay is truly a detox? We explored this topic of eating clay with this week's episode of the Weekend Wellness Hour Show with author and owner of Detox Dirt, Ran Knishinshky. Ran shared with us his journey into the clay-eating world when he had a ganglion cyst that he didn’t want to have cut out or injected. He chose to eat clay instead which resolved the cyst! We discussed what happens when the body eats a substance like clay and how that truly detoxes the body by absorbing and adsorbing toxins. Ran explained how this process helps the body to return to better health. He shared that you can’t eat just any clay out of the ground. There are many types and it’s critical that you get a pharmaceutical-grade clay from a reputable source that has been cleaned so that it’s appropriate for consumption. We discussed the special clay, montmorillonite, that he uses on a daily basis and how he eats, or rather, drinks it. He gave the dosage and went through how much you can take as well as if there are side effects. Ran also shared some insight into his book, The Clay Cure, and the new release that will be coming out in 2022 with updates. He is a wealth of knowledge on this topic and shared even more in the interview! Ran has been eating clay daily for more than 30 years. He has worked in both the naturopathic and allopathic medicine industries, first as the owner of a homeopathic dispensary and later as a consultant and marketing executive in the hospital and pharmaceutical sectors. He holds an MBA from Arizona State University and is the developer of the edible clay product, Detox Dirt. He is the author of Prickly Pear Cactus Medicine and The Prozac Alternative. Please join us to learn how eating a special clay can detox your body and improve your health! Please feel free to reach out to Ran Knishinsky at https://detoxdirt.com/.

How to use blood work to reverse autoimmune diseases with analyst Anthony DiNobile

Have you ever wondered what shows up in your blood that could lead to an autoimmune disease or disorder? What are health practitioners are looking at when they order bloodwork? How do they know what treatment protocol to use next? These are some questions we addressed in this week's episode of the Weekend Wellness Hour Show with Board Certified Holistic Nutritionist, Anthony DiNobile. Anthony shared his background of transitioning from the tech world into studying the science of bloodwork to help those looking to reverse autoimmune diseases. We briefly discussed the typical bloodwork, (CBC's, lipid panel, thyroid panel) ordered by a primary care physician, and how a certified holistic nutritionist looks at additional blood panels that examine nutrient deficiencies or the presence of microbes. Anthony even touched on a few common nutrient deficiencies and how they show up in the body. Anthony also explained why doing a functional blood chemistry analysis matters to someone who feels bloated, gassy, uncomfortable after eating or even to someone who presents with an autoimmune diagnosis. He also stressed the importance of the mind and gut connection. This led to the discussion of the concept of epigenetics and using our lifestyle and nutrition to help us express genes differently so that we don't blame genetics and give up. Anthony is the Director of Wellness at Nourish. His training includes being a Board Certified Holistic Nutritionist ®, Certified Functional Blood Chemistry Analyst, Certified Nutritional Microscopist, Medical Marijuana Specialist, Certified Personal Trainer, and a Pastry Chef. Please join us to learn what is possible through blood work and labs to help you change your diet, health and more! Please feel free to reach out to Anthony DiNobile at https://www.nourish123.com/.

What is plant medicine and ayahuasca with holistic healer Salvatore Liberti

Have you ever wondered how some people can radically change their lives and have a new perspective in matter of days? Plant medicine has become more popular recently for this type of transformation through its use in spiritual ceremonies. We explored this topic for this week's episode of the Weekend Wellness Hour Show with holistic healer Salvatore Liberti, a man from Peru who has great familiarity with plant medicine ceremonies that are performed in his home country. Salva shared his journey into the world of plant medicine, studying with a shaman in Columbia for 12 weeks where he helped with ayahuasca ceremonies on a weekly basis to help people through various traumas and life crises. He even explained some of his personal experiences with plant medicines and how they helped him. We discussed who could benefit from the power of plant medicine and who should avoid it. Salva went into the history of these ceremonies and how the ayahuasca brew is made. We also touched on different types of plant medicine and synthetic medicine versus natural. Salva explained what happens during and after the ceremonies as well as how often people seek this type of help. Salva is well versed in the healing arts and has studied Reiki, Posturology, Qi Gong, Pranic Healing, Martial Arts, Plant Medicine, Kundalini Yoga, and various breathwork and meditation techniques. Please join us to learn more about how plant medicine is used in spiritual ceremonies to help people become unstuck in their lives! Please feel free to reach out to Salvatore Liberti at https://linktr.ee/salva.live.

How to reverse autoimmune diseases with Holistic Nutritionist Kirstin Carey

Have you been told you have an autoimmune disease that you'll have to deal with the rest of your life? What if there was a solution to resolving it? We explored this topic for this week's episode of the Weekend Wellness Hour Show with Kirstein Carey, a Certified Holistic Nutritionist, Professional Chef, and Cognitive Behavior Therapy Practitioner based in Arizona. Kirstin suffered from symptoms of Celiac disease and Hashimoto's disease for years, but she then learned how to reverse the conditions and restore her body. We discussed what autoimmune disease means in our bodies. Kirstin gave several examples of these conditions and the common treatments that manage symptoms instead of reversing these diseases. Kirstin then explained her 3 pronged approach to reversing disease in herself and her clients: nutrition, science and soul. We discussed nutrition and the three main factors that need to be addressed: food, supplements and movement. Kirstin has seen in all her cases that dairy and gluten contribute to issues within the gut. She explained how supplements can be helpful but also need to be stopped at times to see how the body is functioning. We touched on science and the importance of looking at some lab work, including food sensitivities and bloodwork, but her main focus with clients initially is the soul piece of her approach. She found that many people with autoimmune conditions are struggling with their beliefs, identity and purpose. Kirstin offers suggestions on how to get started within each category and explains that this process looks different for each person. Kirstin is also a Neuro Linguistic Programming Practitioner, Certified EFT and TFT Tapping Practitioner and Biofield Healing Practitioner. She has built a community along with her partner Anthony DiNoble, BCHN, CPT, CNM, MMS, CFBCA that includes coaching, online programs and challenges for their clients. Please join us to learn more about how to reverse autoimmune diseases! Please feel free to reach out to Kirstin Carey at https://www.nourish123.com/.

How to take care of wounds and infections with Dr. Eberhard Samlowski

Have you ever wondered how to care for a cut or wound that has become infected? We all get cuts and lacerations from everyday life activities and sometimes those wounds become more serious. They can turn into chronic wounds that won't heal or they can even become infected. It's important to know some basics in wound care so they don't become a problem. We explored this topic for this week's episode of the Weekend Wellness Hour Show by talking to wound care expert, Dr. Eberhard Samlowski. Dr. Samlowski was a 20+ board-certified general surgeon before switching to full time wound care specialization over 11 years ago. We began by discussing various types of wounds and then dove into some basic wound care tips for everyday cuts and lacerations. Dr. Samlowski discussed when you would and wouldn't use hydrogen peroxide and why he uses Anasept instead of Neosporin or bacitracin for its antimicrobial properties to prevent infection. Dr. Samlowski explained the stages of healing and what it means for a wound to become chronic. He shared some common reasons, including too much pressure, low oxygenation, older age, and diabetic status, that wounds don't heal. We even explored what happens during an infection and some common signs and symptoms. Dr. Samlowski also covered tips on healing and explained how diet really does matter. We covered this and plenty more. Dr. Samlowski now practices as a consultant for nursing homes in Texas. He addresses pressure ulcers, venous or arterial wounds as well as diabetic wounds on a daily basis but also assists others in finding the right help if they have a wound that won't heal or an infection. Please join us to learn more about how to take care of your cuts, lacerations and wounds so they don't become infected or chronic! Please feel free to reach out to Dr. Eberhard Samlowski at ebsamlowski@hotmail.com.

What are the benefits of biological dentistry with Dr. Michael Margolis

Our teeth are so critical for many aspects of our life and health, but we typically don't think of them much until we are brushing them, have pain or they affect our ability to eat and drink. Because our teeth and mouth are a gateway to the rest of our body, it benefits us to use a holistic approach to dentistry. We explored this topic for this week's episode of the Weekend Wellness Hour Show by talking to Dr. Michael Margolis about biological dentistry. Dr. Margolis has been in this field for decades and shared stories of how he fell into this field after seeing how metal fillings affected the whole health of his patients. Dr. Margolis explained the harm of having heavy metal in our mouth and how it affects our body as well as teeth. He explained the importance of biocompatible dental materials and how your dentist can use materials that work specifically for your body. We also discussed why root canals are unhealthy and even how regular tooth extractions can hurt us if not done correctly (watch to learn what you need to ask your dentist). That also brought up why dentists should avoid using epinephrine. We covered this and so much more. Dr. Margolis owns My Dentist in Arizona and has been president of the International Academy of Biological Dentistry and Medicine. He is also a Doctor of Integrative Medicine and Member of both the International Academy of Oral Medical Toxicology and the Holistic Dental Association. Please join us to learn more about how your teeth affect your overall health and why you should choose your dentist carefully! Please feel free to reach out to Dr. Michael Margolis at https://mydentistaz.com/.

How to heal from a relationship break up with Divorce Coach Kelli Calabrese

Relationships are amazing when they are going well, but we've all dealt with a break up at some point in our lives. They are jarring to our whole world and can impact our functioning in our jobs, businesses and other aspects of life. For this week's episode of the Weekend Wellness Hour Show, relationship expert and divorce coach, Kelli Calabrese joined us to share helpful hints and strategies to work through a break up and learn how to heal to live a new life. Kelli was vulnerable and shared her story of going through a divorce after 24 years of marriage when her husband came home and decided to end their relationship. She shared the steps she took to work through the pain and learn how to develop a new life. We discussed the importance of finding support during a break up and how that can look in terms of talking to others and spending time with friends or family. Kelli also shared ideas on how friends and family can be supportive to someone going through a break up by reaching out and continually including that person in activities. We talked about the need to develop a new identity and finding spiritual guidance as well as looking at forgiveness both of yourself and the other person. The mindset change that happens during this often traumatic experience is another area we explored. Kelli explained several ways to promote healing and gave examples of how her program helps women emerge into a new life. Kelli is the creator of Intentionally Fabulous, a program and community to help women heal through the grief of relationship break ups to live a fabulous bonus life. She is also the co-creator of Women Who Prosper, a mastermind and coaching program to help women in the areas of health, wealth and relationships. As a clinical exercise physiologist, certified nutrition specialist and certified coach by the American Association of Christian Counselors, Kelli has appeared on all of the major networks, spoken around the world, and now co-hosts her podcast Fit Over 50 Life to help people live longer, stronger more energetic years. Please join us to learn some tips that can help you or someone you know heal from a break up! Please feel free to reach out to Kelli Calabrese at www.KelliCalabrese.com.

How to improve and maximize sleep with sleep psychologist, Dr. Yishan Xu

Sleep is critical to our health and wellbeing, but we often take it for granted until we develop insomnia or another sleep disorder. Unfortunately, when we can't sleep, we begin to develop anxiety that further compromises our ability to have restful sleep. To explore this topic more, for this week's episode of the Weekend Wellness Hour Show, behavioral sleep medicine specialist, Dr. Yishan Xu joined us in an in-depth conversation on sleep and how to improve it. We first discussed the latest research on sleep cycles and what we know about deep sleep versus light sleep versus REM sleep. Dr. Xu shared some light on the fact that only about 15% of our sleep is deep sleep and about 20% is REM sleep. More deep sleep does not mean it's better for our health! We also explored other sleep myths including the thought that we should all go to bed early. Dr. Xu explained the different chronotypes of people that lead some to respond to going to sleep early but others have the genetics that prefer going to bed in the early morning. She also dispelled the myth that we all need 8-9 hours of sleep per night. Some need that much, but others might need more or less than that. We also talked about blue lights, caffeine, sleep trackers and so much more! Dr. Yishan Xu, is a licensed clinical psychologist, and the founder and director of Mind & Body Garden Psychology, Inc. She is the first Board-Certified Chinese-English bilingual behavioral sleep medicine specialist in the United States. Dr. Xu was trained in Stanford Sleep Medicine Department, and is currently also serving as a committee member in the American Society of Behavioral Sleep Medicine. She is the host of a podcast about sleep and health: "Deep into Sleep" Podcast. She is passionate about helping the Chinese community to improve their sleep quality, and designs two online CBT-I (Cognitive Behavioral Therapy for Insomnia) courses in Chinese, to help more Chinese to recover from insomnia and sleep difficulties. Please join us to learn some sleep tips that can help you tonight! Please feel free to reach out to Dr. Yishan Xu at www.mindbodygarden.com.

How to relieve your stress with Emotional Brain Training with founder Dr. Laurel Mellin

When we experience stress, we are typically charged up with emotions that can lead us to becoming stuck. We lose our ability to think through things rationally and we lose the ability to be creative. This can persist for long periods of time unless we seek help or have tools that allow us to shift out of that state. To explore this topic more, for this week's episode of the Weekend Wellness Hour Show, we discussed emotional brain training (EBT) with Dr. Laurel Mellin. Dr. Mellin developed this technique to help clients learn how to process emotional stress instead of suppressing it. Dr. Mellin shared with us why and how she developed this tool when she found traditional psychotherapy methods to be ineffective. She described how the question "how do I feel" is often used to assess a person's state but that it doesn't work if the brain is stuck. She described the 5 brain states of stress and how we would like to be in stage 1 of happiness and joy but we often fall into stages 3-5 which leads to emotional or stress reactivity. We touched on emotional intelligence and emotional resilience and how we need these skills to navigate the world and its ups and downs. Dr. Mellin takes us through an exercise of her EBT so we can see how this quick 2 minute process shifted her from some anger into peace. It was quite powerful to watch her change emotions over the course of a few minutes. Dr. Mellin is a health psychologist, associate professor of family and community medicine at UCSF and New York Times bestselling author. She has been a guest of Oprah’s for three programs, and is an activist for empowering people to use EBT to raise their brain’s set point and spread more love and joy in the world. Please join us to learn how this tool can unstick our brain within minutes! Please feel free to reach out to Dr. Laurel Mellin by her email: laurel@ebt.org or at her website, EBT.ORG to get her app for spiraling up.

How does trauma halt the brain and what can we do about it with psychotherapist Britt Frank

When we think of trauma, we usually recall experiencing or hearing about something major or life threatening happening to us or a loved one. What is trauma in relation to our bodies? To explore this topic more, for this week's episode of the Weekend Wellness Hour Show, psychotherapist Britt Frank joined us to share her work with clients whose lives have paused due to trauma. Britt candidly shared her story of experiencing trauma and the repercussions of that, including unhealthy coping with drugs. She worked through her past, and because of her recovery, changed careers so that she could help others emerge from trauma. We discussed what happens to the brain when we undergo trauma and how the brain becomes stuck. Anything that is too much, too fast or too soon can be perceived by the brain as trauma and turn into brain indigestion. Luckily, there are tools to help us all move through trauma. Britt explained somatic experiencing and internal family systems as two tools to help shift the brain. Britt is a trauma specialist who is certified in Somatic Experiencing and is trained in Internal Family Systems (Level 2). She is also an award-winning adjunct professor at KU and has taught classes on ethics, addiction, and social work practice. Britt is a featured mental health expert on podcasts, blogs, and television. Please join us to learn how trauma affects our brain and how we can apply two valuable tools to emerge from this crisis state. Please feel free to reach out to Britt Frank at https://www.thegreenhousekc.com/.

How toxic stress in childhood can transfer to adulthood and through generations with Dr. Mahdi Brown

We often hear about the resiliency of children and how they can "bounce back" from anything. New research is coming out that refutes that saying and suggests that trauma that we experience in our earliest years can impact us and how we handle stress as adults. For this week's episode of the Weekend Wellness Hour Show, Dr. Mahdi Brown joined us to discuss how toxic stress impacts the brain and how it can affect us long term. Dr. Mahdi battled burnout while in medical school and worked to overcome it so he could help others. He has studied the chemical changes in the brain that result from stressors in our lives. We discussed several scientific studies that demonstrate the impact of various types of stress on humans or animals at a young age and how it shows up later in life. What's incredible is the evidence that stress is showing up now at the genetic level and is being passed from generation to generation through DNA. Dr. Mahdi shares his top ideas on how to alleviate stress by looking at the spirit, mind, emotions, body, relationships, contribution, and environment. This work is embodied in what he calls the ỌKAN Journey. Dr. Brown is the founder of ỌKAN International and helps High-Level Entrepreneurs, C-Suite Executives, and Professional Athletes recover from Chronic Stress & Burnout and bring their best energy to their work and reach their highest potential in life. He is a Naturopathic Physician, High-Performance and Life Mastery Strategist, Educator, Philosopher, and Hakīm (versed in Indigenous healing arts and spiritual practices). Please join us to learn how toxic stress plays a role in your children and how your childhood traumas can be influencing your emotional reactivity today. Please feel free to reach out to Dr. Mahdi at https://theokanjourney.com/.

How to use mushrooms to improve your health with expert Jeff Chilton

Growing up, we are often told to eat our mushrooms, but we often cringed when they were put in front of us. Perhaps the idea of eating a fungus is or was appalling, but their health benefits are too numerous to count! For this week's episode of the Weekend Wellness Hour Show, Jeff Chilton, president of Nammex, a company producing organic mushroom extracts for medicinal use, joined to share all about mushrooms not only as food but as medicine. Jeff has been in this industry since 1973, working on farms and creating his own business in 1989 to provide organic mushroom extracts to the US. He has traveled countless times to China to study all about mushrooms. He explained why you want to choose supplements whose mushrooms come from China. He stressed the importance of looking at the label of a supplement bottle to see if you are truly getting mushroom or just mycelium grown on a grain. We covered many of the health benefits of specific mushrooms, from helping the overall immune system to boosting the liver and other organs. Jeff shared the importance of beta glucan, a compound in mushrooms that provides the health boost we are all looking for. Jeff even gave tips on how to cook mushrooms so they are more appetizing for those who don't like the flavor or are disinterested. Jeff is also co-author of the highly-acclaimed book, The Mushroom Cultivator. He is the founder of Mycomedia and an international speaker on the topic. Please join us to learn how vital mushrooms are to your immune system and overall health. Please feel free to reach out to Jeff at https://www.nammex.com/ or find his organic mushroom extracts at https://www.realmushrooms.com/.

How do you get “unstuck” in life with a transformational life coach with expert Linda Downey

The coaching profession has exploded lately with so many types of life, health and relationship coaching services. It can be confusing to know if we need a coach for our life events and what that looks like. For this week's episode of the Weekend Wellness Hour Show, we interviewed transformational life coach Linda Downey to explore the meaning of a life coach and when we might need one. Linda explained how she got into the coaching field through her desire to improve her own health and that of others around her. She realized how closely related a person's health status is to how they feel "stuck" in life. Linda's personal journey of having a chronically ill daughter for 15 years who was in and out of the hospital put her under extreme stress. She understood the value of having coaches in her life to help her get through those trying times. We discussed the difference between transformational life coaching and therapists, psychologists and counselors who help with trauma from the past. We dove into the steps a transformational life coach takes with clients to discover their needs and help them become unstuck. She explained how it can often be unnerving to uncover a new identity and release the past. Linda now has a 10-week program where she guides others through the life transformation process. She works with clients of all backgrounds but especially resonates with those who have lost a child or who have taken care of a chronically sick child. Linda is also a Functional Diagnostic Nutrition Practitioner, Integrative Health Practitioner, personal trainer and founder of Organic Health Journey. Please join us to learn how a transformational life coach can help you become unstuck in your life. Please feel free to reach out to organichealthjourney@gmail.com or https://organichealthjourney.com/.

How to improve or restore your eyesight naturally with expert Nathan Oxenfeld

Our vision often changes in our teen years or early 20's and we are typically given classes or corrective contact lenses. We don't always explore natural means of restoring our vision because they not considered a common treatment option. What if there are ways to truly improve our vision without glasses or contacts? For this week's episode of the Weekend Wellness Hour Show, we discussed how to improve our vision naturally through the Bates Method and through Eye Yoga with expert Nathan Oxenfeld. Nathan shared his journey of eyesight improvement from needing assistance to having 20/15 and 20/10 eyesight. We dove into relaxation of the eye muscles and other muscles of the body to allow our eyes to function better and have better focus. Nathan explained how this is the main guiding principle to the Bates Method. Nathan gave more tips on natural remedies including diet, nutrition, emotional considerations and what to consider when you are in front of a computer all day. He even discussed who could benefit from all these tips! Nathan is the author of Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century, the host of The Naked Eye Podcast and The Better Eyesight Podcast, and the producer of the new documentary Vision 2020: From Eyesight To Insight. He also founded Integral Eyesight Improvement, LLC. Be prepared to learn a lot! Please join us to learn how to correct your vision through some natural treatment options. To reach Nathan Oxenfeld, please visit https://integraleyesight.com/.

What is neuroenergetics and how can it help you with expert Sharon Greenspan?

As we go through life, our experiences, thoughts and feelings influence our brain and its neurochemistry. This in turn impacts the way we behave and react to our daily life activities. We explored this topic for the Weekend Wellness Hour show with neuroenergetics expert, Sharon Greenspan. Sharon is an international speaker and coach who helps those experiencing stress, burnout, and depression emerge from these states using biofield balancing and neuroplasticity. Sharon suffered from depression and other health concerns in her adulthood and decided to start looking at options for healing. She began studying bio field balancing and positive neuroplasticity with Dr. Rick Hansen. We broke down these concepts and explained how we need to fix the energy within us first through healing our chakras. Sharon explained the biofield that's around us and how this influences our interactions with others. We also discussed how we can fix the wiring in our brains to help us emerge from depression, anxiety and chronic pain. Sharon stressed the importance of aligning our thoughts and beliefs with our feelings in order to change our brain chemistry. Sharon has a practice in Tucson, Arizona where she sees clients in person as well as virtually. Also a Board Certified Holistic Health Practitioner, yoga therapist and health coach, Sharon has a wealth of knowledge about the healing world. Be prepared to learn a lot! Please join us to learn the concept of neuroenergetics and how can it help you and your life! To reach Sharon Greenspan, please visit https://www.sharongreenspan.com/.

How Feng Shui could change your life with Robyn Stevens

Our homes are our castles, sanctuaries and safety. We don’t always realize that what we have in our homes can also influence our energy, performance, wellbeing and health. For this week's episode of the Weekend Wellness Hour show, we looked at the importance of Feng Shui with certified expert and business owner, Robyn Stevens. Robyn shared how the spaces where you live and work directly influence your energy, prosperity and happiness. Robyn began looking at the impact of Feng Shui 11 years ago while working as a corporate executive. She loved the impact it had on her life and became a certified expert to help others. We discussed what is Feng Shui and the 9 life categories that are represented in your living space, whether it's the whole house or a specific room. She gave examples of how prosperity is represented in the back left corner of the house, but love and relationships are represented in the back right corner. Robyn shared examples of how to improve those areas of your home so that your home can enhance your energy in those areas of prosperity and relationships. She even explained how to clear the energy of the previous owners or occupants of the home or space. We dove into what to do about kids' rooms, office spaces and how to handle traveling. Robyn helps people from all walks of life, including Fortune 500 execs, business owners, students and stay-at-home moms, transform their spaces—and their lives. Be prepared to learn a lot! Please join us to learn how Feng Shui can transform your home and your life! To reach Robyn Stevens, please visit https://www.robynstevensfengshui.com/.

How can craniosacral therapy help you or a loved one with therapist, Amy Rinkevich

Our bodies experience blockages throughout our lives that we are often unaware of. We might feel "off" or unbalanced, or even have pain that shows up unexpectedly. Sometimes we need hands-on assistance to help us work through the blockage and free our bodies. For this week's episode of the Weekend Wellness Hour show, we dove into craniosacral therapy with registered nurse and business owner, Amy Rinkevich. Amy shared how this form of gentle hands-on treatment helps the functioning of fluid surrounding the brain and spinal cord. Early in her career, Amy sought a form of healthcare that went beyond the traditional that focuses on medications and surgeries and ended up studying craniosacral therapy over 20 years ago. She realized the power of creating movement in connective tissues such as fascia and saw the healing benefits with her patients. Amy described what a treatment session looks like and what clients experience when they go through this form of therapy. We then discussed the conditions that can benefit from craniosacral treatment and how it helps with pain. We explored which age groups benefit and why newborns could possibly benefit from this modality as well as the elderly and those with dementia. She explained a few cases where this hands-on approach might not be ideal. Amy has her own practice working with clients in Tampa, Florida and has been in this space for over 20 years. Be prepared to learn a lot! Please join us to learn how craniosacral therapy might benefit you or a loved one! To reach Amy Rinkevich, please visit https://amyrinkevich.com/ or email her at amyrinkevich@gmail.com.

The multiple dimensions of health and yoga for wise women with Dr. Nadine Kelly

We often focus on one aspect of health or wellness at a time and often only address it when we are in crisis mode. There are multiple dimensions of health though that influence our overall wellbeing. For this week's episode of the Weekend Wellness Hour show, we interviewed Dr. Nadine Kelly about 6 dimensions of health that we can address to improve our lives. Dr. Kelly is a retired physician, yoga instructor, certified health coach and senior exercise specialist. Dr. Kelly shared her background of being a pathologist and finding herself suffering from clinical depression. She took steps to explore her health and retired from pathology to help people in a different way: through yoga, health coaching and exercise. We discussed the 6 health dimensions including social, emotional, mental, physical, intellectual and spiritual. Dr. Kelly dove into each of these topics and gave tips on what to consider to improve your functioning in each area. She also shared how she makes yoga accessible to mature women of all physical levels and how she helps her students manage chronic conditions like cancer. Dr. Kelly is also the founder of YOGI M.D. and is the host of the YOGI M.D. podcast. Her work has helped countless women improve their quality of life through holistic means. Please join us to learn how you can make little tweaks in all dimensions of health to improve your life! To reach Dr. Nadine Kelly, please visit https://yogimd.net/.

How to transform your life and health through endurance training and helping others transform with Dan Grieb

Life and health transformations are worth it in the end, but they take a lot of hard work. They often take a mindset change and a support team along the way. For this week's episode of the Weekend Wellness Hour show, we interviewed Dan Grieb about life transformations and his amazing dedication to helping the first person with Down Syndrome complete an Ironman triathlon in under 17 hours. Dan is a mentor, leader, and business owner who changed his life and made health and wellness a priority. Dan shared with us his life growing up with an abusive father and his decision to not follow in those footsteps. He had an internal drive and worked on his mindset to become great at whatever he set his mind to. A few years ago, he realized he had a full and happy life in all aspects, except his health. He weighed over 300lbs and needed to lose 110-120 lbs so he embarked on a journey, one that led him to complete 10 full Ironman races in 2 years. He realized his health journey wasn't over and decided to help others achieve their dreams as well. That led him to guiding Chris Nikic, a 21-year old man with Down Syndrome complete a full Ironman race in November 2020. Dan shares with us the hardships and difficulties that arose during the race and how they overcame them. He also shares the valuable lessons that he learned from Chris that he applies to his life now. Dan has been featured on ESPN, Sports Illustrated, NBC Nightly News, ABC World News Tonight, Good Morning America, Fox News Sports, Barstools Sports and many more, for his business and athletic accomplishments.He is also a Certified Performance Coach, Master Practitioner in NLP and a Nationally Recognized Expert in real estate. Please join us to learn how life transformations can happen when you dedicate yourself to a new path or help someone with their own transformative goals! To reach Dan Grieb, please email Dan@hometosell.com or connect with him on Instagram at @dgrieb.

How to develop leadership skills for your daily life with Dr. John Nab

When we think of a leader, we typically recall someone famous or an expert in his or her own field. What we don't often realize that we are all leaders in our own lives because we impact those around us. For this week's episode of the Weekend Wellness Hour show, we dove into personal development and leadership with Dr. John Nab. Dr. Nab is a chiropractor turned corporate executive turned entrepreneur. He helps people and businesses become better versions of themselves by teaching leadership skills that we can use on all levels of our lives. Dr. Nab shared with us how critical our mindset is to viewing ourselves as a leader. He walks us through ways we can develop a mindset that gives us confidence and helps us see how we influence others. He discussed the importance of realizing that we exist on 3 planes: spiritual, intellectual and physical. We touched on the value of developing in all 3 categories to grow and fulfill our potential. We discussed some important features of being a good leader: courage, character, consistency, servitude and more. We even shared on the need for perseverance and grit through resistance and obstacles. One of the critical messages Dr. Nab shared with us: take action now. We can visualize all day but action and implementation is where transformation occurs. After managing a national champion baseball team, a chiropractic college and a health care manufacturing company, Dr. Nab started Authentic Leadership Group. He is also a certified coach and trainer for John C. Maxwell's global team. Please join us to learn some leadership skills that you can use in your life to ease your stresses and improve relationships! To reach Dr. John Nab, please visit www.authenticleader.life, or email john@authenticleader.life.

How somatic experiencing helps chronic stress with psychotherapist, Stephen Buehler

Many times in our lives our mind races and can't turn off. It might affect our sleep or our ability to calm ourselves. When we get into that state, it's hard to know what to do. For this week's episode of the Weekend Wellness Hour show, we explored how chronically acute stress impacts our bodies and our ability to function. Stephen Buehler, a somatic psychotherapist in California, joined me to share how he facilitates "the safe healthy movement of emotional energy" through awareness work and training. Stephen explained what he means by chronically acute stress and gave some examples of it. He dove into how this can lead to the development of a "callus" or "lack of vitality" as our body gets accustomed to being in this high stressed state. We also discussed somatic treatments and how he uses this method to help people feel their body as they are discussing emotions. He advocates assisting people in finding their solutions to their stress or trauma but not directing them or judging a particular solution. Stephen has much experience in this area with his own private practice as well as his role as a leader, coach and consultant for healthcare delivery teams like Kaiser Permanente. Please join us to learn more about chronic stress and what you can do about it! To reach Stephen Beuhler, please visit https://stephenbuehlermft.com/.

How does stress affect gut health with Dr. Dan Wool

When we suffer from an extreme stressor in our lives, we recognize that feeling of tightness in our gut. It can feel like we've been punched in the stomach or it feels like our stomach is twisted in a knot. What we don't often think about is how our gut is tied to the autonomic nervous system which controls whether we are in "fight or flight" mode or "rest and digest" mode. If we can learn how to calm ourselves and spend more time throughout our waking hours in a mode of rest or relaxation, we can often improve our gut health. For this week's episode of the Weekend Wellness Hour show, we discussed how being in "fight or flight" mode affects our gut when we eat and how it can lead to digestive issues or disorders with Dr. Dan Wool. Dr. Wool is a naturopathic gastroenterologist in Scottsdale and Tempe, Arizona at the Chambers Clinic and is the go-to doctor for executives, entrepreneurs, managers, parents and doers and drivers of all kinds who live life from the gut. Dr. Wool explained the functions of the vagus nerve in relation to the gut and why dysfunctions in this nerve can contribute to various gut disorders. He shared the importance of decreasing inflammation in the gut with the focus on calming down the nervous system. We even discussed how over exercising (if you aren't well trained), under sleeping and over breathing can put you in a fight or flight state that impacts your gut and nutrient absorption. Dr. Wool gave some great tips on how to eat to improve the function of the gut, including how to chew and what type of environment to eat in. He also shares how we need to get control over our gut health since it impacts so many areas of our lives. Please join us to learn what you can do to calm your fight or flight nervous system to improve your gut health and nutrition! To reach Dr. Dan Wool, please visit https://www.drdanwool.com/.

How the pandemic is affecting mental health in children and adults with Carron Montgomery

The pandemic was a shock to our mental health in so many ways. We weren't prepared for something of this magnitude that would impact all aspects of our lives. To explore this in this week's episode of the Weekend Wellness Hour show, I discussed the impact of the pandemic on our mental health with licensed professional counselor, registered play therapist, and Level II EMDR-certified therapist, Carron Montgomery. Carron shared with us the various psychological stages of the pandemic over the past year and how each stage has influenced the mental health of children of all ages. She explained how children who were already seeking mental health assistance had skills that other children did not have and were able to thrive on a more positive level. We discussed young adults and the struggles they have faced with not being around their peers in this critical time of their lives. Carron also touches on college students and young adults who are coping and trying to navigate the social, emotional, and financial implications of the pandemic. Carron then shared some helpful tips for parents and adults on how to process and deal with the pandemic. She explained how beneficial it is for parents and adults to be open with their feelings of uncertainty regarding the pandemic and to allow children to express their own thoughts. She gave several book recommendations for parents and adults to help them work with their children to help ease their anxiety, panic and stress. She recommended various apps, being out in nature and breathwork as additional tools to help with coping. Carron co-owns Aster Counseling in Kansas City and specializes in treating anxiety, depression, OCD, trauma, and grief and loss. She has also trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment for children and adolescents impacted by trauma and their parents or caregiver. She now presents at churches, schools and various other organizations to address the mass mental suffering that arose from the pandemic. Please join us to learn some strategies for your mental health in this pandemic world! To reach Carron Montgomery, please visit www.astercounseling.org or email her at carronmontgomery23@gmail.com.

How do Electromagnetic Fields (EMF) affect our health with Geo-biological consultant, Gary Greenleaf

As technology improves and becomes integrated in all aspects of our lives, we owe it to ourselves to look at how the devices we use impact us. Wifi is now so prevalent and allows us to connect many appliances in our homes to each other to make our lives easier. While we enjoy the convenience, does it come at a price? To explore this, for this week's episode of the Weekend Wellness Hour show, we discussed the impact of electro-magnetic fields (EMF) on your health and immune system with Geo-biological consultant, Gary Greenleaf Gary shared with us his background on how his sleep was disrupted when he moved into a new home near a cell tower. He started looking at what types of energy was emitted from this tower and how it could impact him. He found solutions to neutralize the radiation and his health improved. We discussed what electromagnetic fields are and how they can impact human health. The symptoms that arise are varied and depend on the intensity of the high and low frequency EMF from devices around us. He shared that there are links to autoimmune disorders, fertility and cancer. Gary educated us on the wide variety of sources of EMF including our cell phones, computers, laptops, smart meters, home appliances, wifi and electrical wires running through our houses. He also shared some solutions for neutralizing the radiation. Most importantly, he stressed the importance of minimizing the source, but he also gave ideas around grounding, biofeedback technology, detox baths and homeopathy. Gary is a Geo-biological consultant as well as owner of Indigenous Nutrition, LLC, a Reiki Master and a certified Qi-Gong instructor. He has been fascinated by energy and how our bodies assimilate energy from food or the environment to impact our nervous system. Please join us to learn about EMF that surrounds us and what we can do to neutralize it to improve your health! To reach Gary Greenleaf, please visit www.emfprotectionservices.com or email him at geosafeusa@gmail.com.

How plant medicine and essential oils can improve your health with Patricia Starr

Plants have so many benefits to our health, often more than we realize. We think of the nutrients they provide when we eat the, but we don't always know the benefits when they are used as an oil or in a diffuser that mists droplets in the air. To explore this, for this week's episode of the Weekend Wellness Hour show, we interviewed Patricia Starr, owner and founder of Essential Starr-Integrated Healing Arts, about plant medicine and essential oils. Patricia shares how she dove into plant medicine after a bout of cancer that required radiation. She used various oils daily to help combat the negative effects of radiation. She then began educating herself and subsequently others on the use of essential oils for various health issues, including depression, grief, insect bites, stress, etc. We even discuss some contraindications and conditions in which essential oils might not be used. Patricia stresses the importance of not ingesting the oils in your mouth or applying directly to the skin due to the toxicity of the high concentration of plant compounds in the oils. She shares how you can use these oils safely to avoid negative effects. We also discuss some common essential oils that are used for depression (citrus, lemongrass), grief (Frankincense), and as an antibacterial (cinnamon and cloves). Patricia has been a healing arts practitioner for over 25 years and has trained with instructors throughout the world in the fields of essential oils, massage, Ayurveda, and Cranial/Structural release. She is a Nationally Registered Aromatherapist as well as a licensed massage therapist. Please join us to learn about plant medicine and how to use essential oils to improve your health! To reach Patricia Starr, please visit https://essentialstarr.com.

How to boost your metabolism and change your habits to improve your health and fitness with osteopath Sherry Shaban

The quest for a faster metabolism can seem elusive, but there are some habits we can form to help achieve the metabolism and health that we desire. For this week's episode of the Weekend Wellness Hour show, we discussed how your metabolism and habits can be standing in the way of your age-defying health with osteopath, Sherry Shaban. With over 18 years of experience, Sherry has dedicated her life to motivating, inspiring and empowering thousands of people to reach their highest potential in health and fitness. Sherry explains how our health habits can impact how we feel, move and perform. Sometimes we are not even aware of habits that hurt our progress and impact our health negatively. We dive into the importance of mindset and how we can change our approach to health from a specific huge goal to a journey that is enjoyable, achievable and implementable. Sherry shares tips on boosting your metabolism by changing food what you put in your mouth, what beverages you drink and how you move. She has worked with clients both in-person and virtually to help them achieve their goals. Sherry is also an athletic therapist, nutritional consultant, strength, fitness and life coach and owner of IMUNITY Fitness in Montreal, Quebec. Please join us to learn about what you can do to change your metabolism! To reach Sherry Shaban, please visit https://www.sherryshaban.com/.

What is core synchronism with naturopathic physician, Dr. Jenna Blasi

Our bodies experience all levels of trauma and disruptions in our daily lives that affect us on very small scales. Often those disruptions build on top of each other and lead to a body full of restrictions. When we can't self-correct, we become vulnerable to disease and degradation. For this week’s episode of the Weekend Wellness Hour, we explored a gentle form of bodywork that uses the body's inherent ability to self-correct. Dr. Jenna Blasi joined us to share about the technique of core synchronism and how she uses it to provide relief to her patients both in person and virtually. Dr. Blasi explained the idea behind core synchronism and the purpose of restoring balances between the core current going through us, the cerebral spinal fluid that goes around the brain and spinal cord and the part of the body that is dysfunctional. She walked us through a patient experience so that we could understand what it feels like and how the patient gets relief. She even share some stories of patients who had relief with organ issues like the bowels. Luckily, Dr. Blasi can perform this type of treatment on the young and the old and for all types of conditions, as she noted that she has not come across a condition that wouldn't benefit from this type of bodywork. When clients are not able to come in-person, she can work with them over the phone. Dr. Blasi is a naturopathic physician with her own practice, Sedona Naturopathic, in Arizona where she provides lifestyle guidance, clinical nutrition, classical homeopathy and herbology to her patients. She has been studying nutrition and natural healing for over 20 years so she is a wealth of knowledge and experience. Please join us to learn about this amazing type of bodywork! To reach Dr. Blasi, please email her at drblasi@sedonanaturopathic.net or visit https://sedonanaturopathic.net/.

How to use light therapy for pain relief with Director of Provider SErvices, Brooke Luciano

As technology continues to enhance all aspects of our lives from how we communicate to how we work, we also search for ways that it can be used for our health. Light technology to treat pain and illness has improved greatly in the recent years and has become a viable option for those looking for an alternative form of healing. For this week’s episode of the Weekend Wellness Hour, we explored the health benefits of photobiomodulation. Brooke Luciano, Director of Provider Services at LightMD, Inc joined us to explain how pulsed LED light therapy is used to provide pain relief in a non-toxic and non-invasive form. Brooke has been in this industry for 13 years and trains other healthcare practitioners in using this healing light technology to help their clientele. She began using this healing modality after a car accident that left her in chronic pain and on a lot of medications. We first dove into what is light therapy and how it works to improve cellular functioning. Brooke explained how it acts to stimulate healing at the cellular level in detail on this video. We discussed what happens when a person undergoes light therapy for pain. Brooke explained how light pads are used and how the different wavelengths and frequencies are determined for the injured area. Brooke shared the wide variety of conditions it helps as well as whom she won't use this technology on. She is a firm believer in its benefits and shared stories of those who she has helped. Brooke started her career as a scientist after achieving her Bachelor of Science in marine biology. She also co-owns and operates UltraRed Light, a small health and wellness business in Newport Beach, specializing in advanced Photobiomodulation. Please join us to learn about this amazing healing technology! To reach Brooke, please email her at brookeluciano@lightmd.com or visit www.lightmd.com.

How do you balance your hormones naturally with functional medicine specialist, Joya Van Der Laan

Hormones play a large role in our lives, influencing how we feel on a daily basis. They are important for our daily functioning, regulating our mood and impacting our energy levels. So, how can we balance them without using pharmaceutical hormones? For this week's episode of the Weekend Wellness Hour show, we discussed bio-identical hormones with Joya Van Der Laan, a family nurse practitioner, a functional medicine specialist, and an autism mom. Joya shared with us the difference between pharmaceutical hormones and bio-identical hormones and why we can take bio-identical hormones for longer periods of time. We discussed how testing is performed to determine the correct ratio of hormones that is needed for a specific patient. This allows practitioners like Joya to compound a unique cream for her patients. Yearly monitoring allows Joya to check on the status of her patients. We also touch on the common ways we know our hormones are off-balanced: bone density, brain function/memory issues, mood disorders, and genital issues. Joya shares how progesterone can help with improving sleep at night and decrease anxiety while estrogen typically lifts people up. She also looks at testosterone in men since it affects body composition, concentration, motivation, and blood sugar control. Joya has a medical practice called Nourish House Calls that provides functional medicine house calls in suburban Chicago. She's available for consultations virtually for those in need of guidance outside Illinois. Please join us to learn how the use of bio-identical hormones can improve your life! To reach Joya, please visit www.NourishHouseCalls.com.

How to address addictions and what are some tools for recovery with Jesse Harless

We all have addictions in our lives, some of which are common and some not so much. They can be addressed when we are ready to change and each person's recovery in unique. For this week's episode of the Weekend Wellness Hour show, I interviewed Jesse Harless, M.A., a leader in the addiction recovery and mental health space, who shared about a recovery toolkit that he used to help him get to where he is today in life. We touch on some of the uncommon addictions out there like addictions to pain or negative thinking. Jesse explains how this pattern of believing changes our neurochemistry to reflect negativity that then persists in all aspects of life. We discuss some of the traditional recovery programs available and the need to find mentors to guide us along our journey. Jesse's path included a deep dive into personal development and examining beliefs from his childhood that led to substance abuse. We explore the concept of community and how important that is for all humans, especially now in the pandemic. Jesse shares how some states, like Georgia, have built free communities for recovery from all types of addictions. Jesse is the author of the best-selling book Smash Your Comfort Zone with Cold Showers and the creator of Entrepreneurs in Recovery® Events, which are highly experiential online and in-person events to help individuals and organizations discover their inherent ability to increase coherence, build resilience, harness strengths, amplify appreciation, and create purposeful visions. He has a new book that releases on 1/22/2021 called If Not You, Then Who? Please join us to learn how to recover from your addictions by changing your subconscious beliefs, self talk and your community! To reach Jesse, please visit https://www.jesseharless.com/.

How to use stress as an insight or resource to achieve results you want with Erin “Pink” Mosley

We typically think of stress as a negative in our lives and work to find ways to minimize or reduce it. We can approach stress differently by thinking of it as a way to gain insight into our lives. For this week's episode of the Weekend Wellness Hour show, I interviewed Erin "Pink" Mosley, an innovation and executive leadership coach who works with clients to teach them how to use stress as an untapped resource. Pink shares with us her background and her dive into the field of somatic psychology and neuroplasticity to help her guide others in their careers and life. We discuss the importance of using presence and sensory experiences around us to help us calm ourselves from a heightened "fight or flight" sympathetic mode. She walks us through an example of an activity she uses with clients to bring them back into a neutral state. We also dive into how being in "fight or flight" mode can affect our higher level processing, thinking and social interactions. This can impact all aspects of our lives, not only our careers, but also our relationships. Pink discusses the need for developing resilience to help us through those extreme stressors in our lives and how we can increase our "window of tolerance" to help us not be so reactive. This is important information going into the new year when we are setting new goals and working to improve ourselves. If we can turn stress around in our minds, we can use it to see positive results in our lives. Pink has 25+ years of experience as a professional engineer, management consultant, and credentialed practitioner in innovation and sustainability. She is also a member of the Somatic Experiencing Institute and uses all these experiences and wisdom to improve self-awareness and innovation skills. Please join us to learn how to become aware of your stressors and how to change your response to improve your health, career and life! To reach Pink, please visit https://erinmosley.com/.

How to listen to your intuition and developing “sacred self-care” with Julie Reisler

There is much that we do on a daily basis to help our physical wellbeing but we sometimes ignore our inner self. Our ability to listen to our inner voice and our intuition is critical to living a life where we feel in alignment with our heart, mind and soul. For this week's episode of the Weekend Wellness Hour show, we spoke with Master Life Coach, author, speaker and founder of the Life Designer® Coaching Academy and School of Sacredology®, Julie Reisler, about listening to your intuition and the importance of "sacred self-care." This is such an important topic in our current world and Julie is an expert in this area. Julie shared her background and how she worked her way out of a food addiction and changed up her life to live one that is based on listening to her intuition. She taught us about the types of intuition (visceral, volume, visual and vessel) we can experience and how to listen to them. You can even take a quiz on her website to learn which type suites you. We discussed heart intelligence and how science is demonstrating that our heart is more than just an organ that pumps blood. It learns and can help us in our daily life with being in alignment with our mind and emotions. "Sacred self-care" is also another topic we covered as Julie has put together a regimen for herself to ensure she shows up as her best possible self each day. She has even developed the School of Sacredology to provide a community for those looking to improve their self-care. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, Health magazine, New York Times and Thrive Global. Julie is the author of the Get a PhD in YOU book series, is a multi-time TEDx speaker, host of The You-est You® podcast, and mindfulness teacher on the popular app, Insight Timer, with over 130,000 downloads. Please watch the video above to learn how to access and listen to your intuition as well as how to improve your self care! To reach Julie, please visit https://juliereisler.com/.

How to care for your skin and choose skincare products with skincare formulator, Colleen Sinclair

Lately we have put more thought into what we eat and drink as we strive to boost our immune system and overall health. What we don't often think about is what we put on our skin. It's just as critical because those products are absorbed into our bloodstream and affect our health as well. For this week's episode of the Weekend Wellness Hour show, certified holistic nutritionist and organic skincare formulator, Colleen Sinclair spoke to us about skin health. Colleen owns Siphon Draw Apothecary in Arizona and handcrafts skincare products that provide relief for all skin types. She uses organic non-toxic ingredients to help clients the root cause of skin issues. She even works with those with eczema and psoriasis to provide natural solutions for their skin. We discussed Colleen's background in aesthetics and her switch to holistic nutrition. She began making her own soaps out of her kitchen and gave birth to the idea of opening her own shop with organic non-toxic products. Colleen shares with us how she chooses plants local and native to Arizona that have many health benefits, especially the creosote bush. She harvests the creosote, aloe and other plants to use in her bar soaps, pain relief sticks, lotions and more. We discuss the importance of the skin in our overall health and how nutrition and water intake affect the appearance and function of our skin. Colleen even share her top tips when it comes to nutrition and the skin. We finish with some of the success stories of clients who have had relief from their ailments by switching to non-toxic skincare products. Please join us to learn what to look for in your skincare products and how to have healthier skin. To reach Colleen, please visit https://siphondraw.com/ or email her at support@siphondraw.com

How individual amino acids impact food cravings, depression and anxiety with Sarah Bingham

Our mood can often swing daily or we get into a funk and don't know how to get out of it. We frequently attribute it to hormones or the stressors in our lives, blaming it on something we can't control. But, what if our mood and attitude are related to what we eat? For this week's episode of the Weekend Wellness Hour show, we learned about the power of individual amino acids and how they can impact food cravings, depression, attitude, anxiety and more. Certified nutrition consultant (licensed in Florida) and certified GAPS practitioner, Sarah Bingham shares with us how a deficiency in common amino acids in our food can affect our brain chemistry (neurotransmitters) which affects our mood. We discussed the correlation between mental health disorders and eating sugar and white flour, and why this relationship is important. Sarah then explained what amino acids are and how they impact the neurotransmitters in our brain. There is testing available to see if you are deficient in one of the five main amino acids and the results are immediate if you are deficient in one of them. Sarah explains this process and the journey people experience when their amino acid levels are corrected. Luckily, amino acid therapy is a process that can last just a few months. Once the body learns how to produce the neurotransmitters in the correct amounts, the supplements can often be removed. Sarah discusses the importance of working with a provider since too much of a certain type of amino acid can also be detrimental to your health. Her success stories are unbelievable!. Sarah co-authored the book Food Allergies: A Self Help Guide, ran her own nutrition consulting practice for 13 years and was a regular guest on National Public Radio. She has worked as part of a team in several medical practices using a multi-faceted approach to heal conditions such as depression, anxiety, obesity, autoimmune disorders, learning disabilities, behavioral issues in children and chronic fatigue. Please join us to learn how amino acids found in food can really impact your mood, attitude and can transform your life when in the correct amount. To reach Sarah, please visit fastfoodhealing.com

How to achieve whole-life wealth with self-made millionaire, Rock Thomas

When we seek to improve our lives and become successful, we often focus on one or two aspects of life to get ahead: our career and financial investing. These areas are important for achieving financial freedom but they are influenced by other areas of life-- your health, relationships, spiritual development, etc. For this week's episode of the Weekend Wellness Hour show, we dove into whole-life wealth with self-made millionaire, Rock Thomas. From farm boy to real estate and business guru, mentor and self-made millionaire, Rock has studied one-on-one with the world’s best teachers — Tony Robbins, Jack Canfield, Wayne Dyer, Robert Herjavec and more — on his mission to inspire others to create their best life, on their terms. Rock is an expert in developing systems to help people transform their lives. He looks for those who are curious and coachable to add to his tribe since he knows these people are ready to change and grow. His M1 mastermind explores 8 gardens of life to determine how we can improve in each of those areas to achieve whole-life millionaire status, not just in the financial realm. By joining others who are like-minded, members of the tribe have accountability and support to help them along this journey. Rock is also a man of action and movement and encourages others to do so as well. If we say "Yes" and take action, we can often figure out the details later. As Rock says, "it's not win or lose, it's win or learn." Rock is the World’s #1 Whole-Life-Success Expert, bestselling author, and host of the #IAmMovement Podcast. His Goalcast video alone was viewed by over 100 million people. Founder of the #IAmMovement, he is known as the man who redefines lives. Please join today to learn from this amazing human who guides others on a journey to live their best life possible. To reach Rock, please email him at rock@rockthomas.com.

What is bioenergetic cooking and how do we maximize our energy through the food we eat with Kimberly Knox

Our bodies are a reflection of what we eat, how we breathe, how we sleep and how much we move. Our nutrition is becoming even more important recently as we have become more eager to learn ways to boost our energy and immune system. We dove into bioenergetic cooking for this week's episode of the Weekend Wellness Hour. Our guest, Kimberly Knox, is a Certified Integrative Health & Hormone Coach, Organic Bioenergetic Chef and Speaker, who is passionate about reconnecting people to locally sourced, organic food and growing their confidence in the kitchen to ultimately achieve lifelong health empowerment. Kimberly shares her history of being poorly nourished that left her with low energy levels and a lack of zest for life. She has been a student of natural health and traditional healing methods for over 25 years but realized she needed to learn more. She pursued her coaching certification with the world-renowned Institute of Integrative Nutrition in New York City along with an advanced certification in hormone health. From there, she began studying how to improve energy through the food we eat. Kimberly developed the bioenergetic cooking method based on the 4 steps for increasing energy, which she mentions in the interview. She gives us some helpful tips and a live demonstration on one of her yummy recipes! Kimberly is also the co-host of the Health Planet 1 Radio Show which is broadcast nationally and internationally to offer health tips to offer listeners. Please join us to learn about this method for improving your nutrition and energy for your daily life! To reach Kimberly, please visit her website: https://intheKITCHENwithKK.com or find her on Instagram!

How to address immobility in your organs through visceral manipulation with Veronika Campbell, PT, MPT, CSCS, NSC, CNMP

Our organs are vital to our wellbeing but we often don't give them a second thought until we have an issue with them or develop a condition or disease. They can have restrictions just like other parts of our bodies, namely joints, muscles, etc. The mobility of our organs is important for their functioning and when they lack freedom to move, we can develop pain in various parts of our body. There is a treatment available for this called visceral manipulation. For the Weekend Wellness Hour show, I interviewed Veronika Campbell, PT, MPT, CSCS, NSC, CNMP, to discuss this unique approach to relieving bodily pain through visceral manipulation. Veronika has been a manual physical therapist for over 20 years and has extensive advanced training in the Barral approach to visceral, vascular, and neural manipulation. We discussed how daily life activities involving inflammation, trauma or accidents can lead to organs being bound up by the fascia tissue that surrounds them. Veronika also describes the wide variety of conditions this type of treatment helps. Veronika also has certifications as a strength and conditioning specialist, nutrition specialist, and neural manipulation practitioner. She has also been an adjunct faculty member at Midwestern University and Franklin Pierce University since 2010 and often teaches about this approach. Please join us to learn about this approach to alleviating body pain. To reach Veronika, please visit www.imptaz.com and contact her through her website!

How to care for your eyes with Dr Lee Newton

Our eyes provide us with so many benefits for interacting with the world. The health of them is vital but we often don't think of specific care for our eyes. To bring this to our attention, I interviewed Dr. Lee Newton, an optometrist who has provided eye health care and vision care in Bay City, Michigan for over 20 years. Dr. Newton's passion includes helping children with eye teaming/tracking deficits, focusing or visual processing challenges, as well as adults with diabetic eye care, cataract, dry eye, glaucoma, and macular degeneration needs. We begin discussing common eye conditions in children. Dr. Newton works with children to retrain their visual tracking to help with vision focus for improving the ability to read. We then touch on the common eye conditions seen in adults: diabetic retinopathy, dry eye, macular degeneration, cataracts, glaucoma and floaters. Dr. Newton gives us suggestions on treatment options as well as how to spot these conditions. Many people also use progressive or multi-focal lens so we discuss the benefits and drawbacks to these types of eyewear. Lastly, Dr. Newton shares his top tips on eye care to promote your eye health. Please join us to learn Dr. Newton's tips on how to care for your eyes to protect your vision. To reach Dr. Lee Newton, please visit email him at Lee@drleenewton.com or please visit www.DrLeeNewton.com . Make sure you ask for his upcoming ebook on eye care tips!

What are the four quadrants of wellness with Dr. Michelle Robin

Wellness might seem like an elusive topic with so many varying opinions on what wellness encompasses. Some healthcare practitioners study it for years and bring us great knowledge and wisdom about what they have discovered. This past weekend for the Weekend Wellness Hour show, I interviewed Dr. Michelle Robin who has spent almost 3 decades in the health and wellness arena. Dr. Robin started in chiropractic after experiencing significant health changes from her own chiropractic and has since branched into the study of wellness. We discuss her definition of the four quadrants of wellness: mechanical, chemical, psychospiritual, and energetic. She dives into each to describe how we can improve our lives in each of these areas. We talk about her top tips for a healthy life that she also details in her book, Wellness on a Shoestring: Seven Habits for a Healthy Life®. She is also the author of The E Factor: Engage, Energize, Enrich – 3 Steps to Vibrant Health®, The Wellness on a Shoestring® Program, and co-author of Succeeding In Spite of Everything. Her talents continue as Dr. Robin is an international speaker, best-selling author, podcast host and practicing chiropractor. She founded Your Wellness Connection, P.A., one of the nation’s most successful integrative healing centers focusing on disciplines such as chiropractic, Chinese medicine, massage therapy, energy medicine, counseling, nutritional and wellness coaching, and movement arts. Please join us for this conversation to learn her most vital tips on improving your health and wellbeing! To reach Dr. Michelle Robin, please visit her website: https://www.drmichellerobin.com/ or https://www.yourwellnessconnection.com/.

What is Reiki and how does it help your physical and emotional wellbeing with Judith Wade

As we go through life and become burdened by our emotions and thoughts, our energy becomes altered. We often have difficulty sensing how to get out of that state but many seek reiki as a modality to help them. What is reiki exactly? This past weekend for the Weekend Wellness Hour show, I interviewed Judith Wade, a Reiki Master and teacher to discuss this Japanese form of energy healing. She has been practicing this healing art for over 21 years. We discuss what Universal Energy (chi, prana, life force energy) is and how a facilitator like her can use this energy to pass it through the body to resolve issues of the person receiving it. Judith shares examples of how this has helped her clients move past physical as well as mental and emotional ailments. She even ties it into the chakras that we discussed last week with Dr. Rickard. We also touch on how Reiki can be used virtually to help people all over the country. Judith is a Usui Reiki Master/Teacher, Kundalini Reiki Master/Teacher, Practical Reiki Master/Teacher, Pranic Healer, and practices Bars Access Consciousness healing. She shares with us the differences between the types of Reiki and how she might chose to use one over the other. Please join us for this conversation to learn how you can shift your energy to design a life you wish to have! To reach Judith Wade, please visit her website: http://www.sacred-expressions.com

What are chakras and how do we clear our energy and emotional blocks with Dr. Kathleen Rickard

We all experience challenges in life that can lead to emotional and energy blocks in our bodies. We might feel them as discomfort or unease in various parts of our bodies. To help us understand this issue, I interviewed nationally-certified Family Nurse Practitioner (FNP), Dr. Kathleen Rickard. She studies chakra systems and the energetic flows related to disease and the ability to heal. We discuss how our bodies are energy beings and how this can impact our overall health and disease status. We dive into the 7 main chakras in the body and how a blockage in each chakra can show up in our health status. Dr. Rickard gives examples of how we can combine Western medicine with Eastern medicine to help someone begin to heal. She talks to her patients and asks them questions to help them begin to clear their chakras. Dr. Rickard has been a nurse practitioner for 23 years, a registered nurse for over 35 years and earned her doctorate in nursing practice.  She has developed and presented workshops across the country to address important topics in health and wellness. She is also a Certified Kundalini Yoga teacher, a Master Reiki Practitioner, and a Sat Nam Rasayan practitioner. Please join us for this conversation to learn about the chakras in your body and their importance in your wellbeing! To reach Dr. Rickard, please visit her website: http://www.healgracefully.com.

How to determine if you have food sensitivities with Nutritional Practitioner, Linda Downey

We know that sometimes when we eat certain foods, we feel off. It can be hard to pinpoint which foods contribute to these sensations, especially if our meals consist of a variety of ingredients. To help us understand this issue, I interviewed Functional Diagnostic Nutrition Practitioner, Integrative Health Practitioner/Coach and Personal Trainer, Linda Downey. We discussed what happens when inflammation in our gut allows it to leak food into our blood stream. This can lead to symptoms of food sensitivities when we eat specific foods. Linda explains the different between a whole food sensitivity test and a zoomers test that breaks down the food into the different peptides to see if there are specific components of the food to which you are sensitive. We go through her sensitivity test and she explains how it is important to understand that common foods we are sensitive to can show up in other products like shampoo or adhesives. We discuss some of the common symptoms like brain fog, joint pain and migraines. Some symptoms don't even show up until a couple days after you eat that specific food! Linda underwent her own personal health journey in her 20's, 30's and 40's as she suffered from Ulcerative Colitis, Lyme's disease, Grave's disease and Hashimoto's disease. She was determined to find out what happened to her body and how to fix or control these issues. She has been working to repair her gut to allow her to eat certain foods again without reactions. Please join us for this conversation to learn all about food sensitivities, testing and its importance in your wellbeing! To reach Linda, please visit her website: www.organichealthjourney.com or email her at organichealthjourney@gmail.com.

How to care for your joints and the latest advances in joint replacements with Dr. Michael Sumko

As we get older, we often attribute our aches and pains to arthritis, typically osteoarthritis. There are times when the wear and tear gets so bad that you lose all the cartilage in your joint and it becomes "bone-on-bone." Conservative treatment options are typically used first to help avoid a joint replacement and many of these options are successful. Recently a client of the PABR Institute canceled a hip replacement due to the work with did using the PABR method. Unfortunately, there are times when a joint replacement is needed. That's when you want a surgeon who is highly skilled, caring, attentive to detail and who works with you on your goals. This past weekend for the Weekend Wellness Hour show, I interviewed just that type of surgeon, Dr. Michael Sumko. We discussed indications for knee and hip replacements as well as indications for revisions of those surgeries. Dr. Sumko discussed minimally invasive options as well as robotics that are now used in surgeries. We even discussed patient optimization to ensure greater success with these major operations. Dr. Sumko is the chief of orthopedics at Tempe St. Lukes Hospital in Tempe, Arizona and is the Medical Director of Quality and Cost Efficiency.  He served at the VA and is soon to be a clinical associate of Arizona State University.  He was nominated and named as a Healthcare Hero in 2017 and is joint fellowship trained by Tony Hedley in less invasive approaches to hip and knee replacement as well as revision surgeries.  Dr. Sumko is a wealth of knowledge in this field and I've personally seen his surgical technique in the operating room!  Please join us for this conversation to learn more how to help your joints, how to determine if you need to see an orthopedic surgeon like him and how to change your lifestyle to improve your life and wellbeing! To learn more about Dr. Michael Sumko, please visit, his Facebook page titled Dr. Michael Sumko Hip and Knee Specialist or call Steward Healthcare at 602-553-3113.

How to cook with plants to make your meals more nutritious with chef and holistic health coach, Lisa Lyne

We know our diet is critical to our health. So many physicians and nutritionists talk about the gut microbiome nowadays and how what we feed ourselves determine the bacteria, fungi, and other organisms that live in our gut and allow us to absorb nutrients. One consistency in the health and nutrition world is eating more plants, especially a diverse variety of plants. Diving into plant-based cooking can be overwhelming and daunting if you are not a cook or if you haven't used plants much in cooking before. This past weekend for the Weekend Wellness Hour show, I interviewed Lisa Lyne to explore easier ways to incorporate plants into our daily cooking and meals. Lisa is a chef, gardener, storyteller, holistic health coach, certified cycling instructor, gym rat, vegan, avid reader, friend of all animals and lover of good food and wine. She graduated from the Institute for Integrative Nutrition ten years ago. While attending classes at IIN, she also completed a Culinary Arts program through the State University of Brockport in NY. She became vegan because she felt it was the right thing to do for the animals, the planet, and her body. Her goal is to motivate people to eat more delicious plant-based foods and help them navigate the vegan world. We discuss some common ideas that cause people to avoid plant-based cooking, whether it's not enough protein or becoming hungry too often to not getting enough vitamin B12. Lisa has suggestions for all of these fears and we go into some ideas for breakfast, lunch and dinner. Please join us for this conversation to learn more how to incorporate more plants into your cooking to improve your life and wellbeing! Join us on this delicious journey! To learn more about Lisa Lyne, please visit, www.veganneverboring.com or reach out to her at lisalyne85@gmail.com.

How to Improve your health and wellness through nature and the outdoors with Dr. Amy Novotny

Nature has so many roles in our lives and has the ability to heal us. This past weekend for the Weekend Wellness Hour show, I spoke on the healing power of nature from Crystal Lake in Ouray, Colorado following a volunteer trip for the nonprofit Arizona Highways PhotoScapes. I share how nature can make us more present through our five senses: touch, sight, small, taste and hearing. When we are brought back to our senses, we stop living in our minds where we make up stories that fill us with self-doubt and fear. We can exercise in nature to improve our fitness and force us to breathe differently and use our lungs in a greater capacity. The fresh air provides us many health benefits even if there is some pollution because we are getting out of our houses where many home products give off gases, as discussed last week with Loni Brown. I also cover how nature can bring out our creativity through photography, drawing, painting and more. It can stimulate us or calm us down. My fascination with nature that started as a child grew into a Bachelor's of Science in biology as well as an honors thesis in ecology that was published in the scientific journal, Oecologia.​​ I then explored the amazing outdoors through trail ultramarathons up to 100 miles and landscape and nature photography, some of which have been featured in galleries and chosen as National Geographic's Top Photo of the Day! Please join me for this conversation as I touch on even more about the healing power of nature and how it can improve your life and wellbeing! To learn more about my services or photography, please visit, www.pabrinstitute.com or www.amysimpressions.com.

How to reduce toxic exposure in your home with EntirelyEco founder, Loni Brown

So many of us work hard at improving our health and wellness through a clean diet and exercise but we often don't think of what's in our homes that could possibly be toxic to our health. This past weekend for the Weekend Wellness Hour show, I interviewed Loni Brown, a certified interior decorator, non-toxic living coach, and speaker to discuss the topic of everyday home products that have chemicals that could harm us.  Loni shares with us her own journey as she began to search for clean products before the birth of her first child. She found so many items in our homes that harm our air and could have long term effects on our health. We discuss two of the main culprits that impact our air which include carpets and rugs that have flame retardants and paint and varnishes on woods that have volatile organic compounds (VOCs) that give off gases. We explore plastic kitchen items whose chemicals can leech into our food. Loni is full of suggestions to help us begin taking the first steps to detoxify our homes. Besides sharing this wealth of knowledge, Loni is a pioneer in eco-friendly living and the founder of EntirelyEco, a beautiful and non-toxic home decor shop. She has a mission to help people, especially new parents, reduce toxic exposure in their homes so they improve their indoor air quality and provide their children a foundation of a lifetime of health. Please join us for this conversation to learn more about the ways to make changes in your home to improve your life and wellbeing! To learn more about Loni Brown and her company, please visit, www.entirelyeco.com.

The Four Pillars of Health and Wellness with Dr. Scott Gamm

Wellness is such an elusive and complex topic. There is so much information out there about the "one thing" to do to fix your health. Rather than focusing on one quick fix, why not look at several areas of health to improve our wellness. This past weekend for the Weekend Wellness Hour show, I interviewed 20+ year chiropractor and founder of Vitalism Code, Dr. Scott Gamm. We discussed how symptoms that we feel are the way our body communicates to us that something is wrong and needs to be fixed. Dr. Gamm also shares with us four pillars of health that have to be addressed simultaneously to achieve wellness in totality. He begins by describing how we can develop greater control over our body and the outside triggers that drive our urges. He describes how to create a gap between an outside stimulus (like we are hungry) and the immediate actions we typically take (eating something sugary to quell that hunger) so we don't act based on urges that don't serve us. We also touch on tonal balance, nutrition, detoxification and mindfulness as ways to address total wellness. Dr. Gamm shares some great tips on how to get started in your own home! Dr. Gamm has been a practicing chiropractor for over 20 years in various regions of the US and has studied various forms of wellness. He has lectured at seminars, chiropractic colleges, major corporations, non-profits and small businesses about how to use simple concepts within health and wellness to transform challenges into significant gains towards participant’s goals. Please join us for this conversation to learn more about the ways to improve your life and wellbeing! To learn more about Vitalism Code and to sign up for his current complimentary video offer, please visit https://www.vitalismcode.com/. For further questions, please email him at vitalismcode@gmail.com or visit https://www.thenaturalspine.com/.

How to change your health with a blood type diet with English Channel swimmer Paul Hopfensperger

We often discover more about ourselves and our health during the extreme challenges in life than during our daily life activities. If we pay attention, our body talks to us and gives us signals. When we challenge ourselves to our physical limits, we can learn the essential nutrients and rest critical to calm our body back down so that it is nourished and rested. This past weekend for the Weekend Wellness Hour show, I interviewed an amazing human being who swam across the English Channel, not once, but multiple times! Paul Hopfensperger, deputy mayor of Bury St. Edmonds in England, challenged his body for this ultimate feat and learned a lot about health and wellness along the way. He shared with us this journey and how he learned about the blood type diet that helped him with some scary health concerns! As his training ramped up, he began to experience random nose bleeds and blood coming out of his rectum. He began his quest to discover why this was happening. After he exhausted the traditional medical routes of scans and tests, he came across the blood type diet developed by Dr. D'Adamo. He immediately changed up his diet to see if this method worked and he had instant changes--no more blood! Paul shares with us some of the fundamentals of the blood type diet and how it works based of 5 factors in your blood. Of course, you need to know those factors to truly find the foods that match your blood but he gives some general information on foods that are generally acceptable or non-acceptable for your blood type. Not only is he an incredible endurance athlete, but he is also the CEO of Body and Mind Studio International, a naturopathic health coach, a certified John Maxwell Team Member, and Master of the Institute for Human Individuality. Please join us for this conversation to hear about Paul's fascinating story leading up to his 21 mile swim across the English Channel and learn all about the blood type diet that might be the key to improve your life and wellbeing! To reach Paul, please visit his website: https://bodyandmindstudio.co.uk/ or email him at paul@bodyandmindstudio.co.uk.

How to heal your body with the GAPS Diet with Certified Nutrition Consultant Sarah Bingham

Our diet is critical to our wellbeing. There is so much research and data now that describe the relationship between a poor diet and chronic diseases. The food we put in our bodies determines how we feel, how our genes are expressed and how our organs work. This weekend for the Weekend Wellness Hour show, we discussed how to heal yourself through your gut with certified nutrition consultant licensed in Florida and certified GAPS practitioner, Sarah Bingham. Sarah co-authored the book Food Allergies: A Self Help Guide, ran her own nutrition consulting practice for 13 years and was a regular guest on National Public Radio. She has worked as part of a team in several medical practices using a multi-faceted approach to heal conditions such as depression, anxiety, obesity, autoimmune disorders, learning disabilities, behavioral issues in children and chronic fatigue. We discussed Sarah's background including her fight against 2 parasites and feeling very ill. She first cut out white sugar and white flour and then began studying the GAPS diet. We discussed what the GAPS (gut and psychology syndrome) entails and the 6 stages of this type of elimination diet. Sarah shares stories of helping kids with autism, adults with interstitial colitis and a wide variety of conditions, including anxiety and depression. Sarah began her career with a Bachelor’s Degree in Early Childhood Development from Tuft’s University. She ran a special needs pre-school and worked for several years with special needs children.  She went on to receive a Master’s Degree in Food Science and Nutrition from the University of Massachusetts. Sarah has more than thirty-seven years experience helping clients throughout the country reach their desired level of wellness. She loves empowering parents to feed their children to health.  For all of her clients, lasting results involve terrific energy, a better immune system, better body size, more stamina and less anxiety. Please join us for this conversation to learn all about this eliminations diet and how we can begin to improve your life and wellbeing! To reach Sarah, please visit her website: fastfoodhealing.com or email her at sarah@fastfoodhealing.com.

How to take care of your feet and neuropathy with Dr. Alan Shih

Our feet impact our lives in so many ways, often more than we realize. They are critical to our mobility and can affect us emotionally, mentally and socially if we are not able to walk or run when we come down with a foot ailment. Learning how to take care of our feet is critical. This weekend we dove into all sorts of foot conditions with podiatric surgeon, Dr. Alan Shih, owner of the Tucson Foot & Ankle Institute in Tucson, Arizona. Dr. Shih attended podiatric school at the Dr. William M. Scholl College of Podiatric Medicine followed by an internship at Tennessee Valley VA Medical Center and a surgical residency at the Southern Arizona VA Medical Center. He then completed the highest level of surgical training at a level-one trauma center in Chicago — Advocate Illinois Masonic Medical Center. Dr. Shih also received advanced training at the Dellon Institute for Peripheral Nerve Surgery, an affiliate of John Hopkins School of Medicine. Dr. Shih specializes in neuropathy, conditions affecting the nerves, of the feet and lower legs. He has received advanced training at the Dellon Institute for Peripheral Nerve Surgery, an affiliate of John Hopkins School of Medicine so we spent time discussing the current thoughts on treatment for nerve issues in the foot. Dr. Shih discusses why nerves used to be cut out of the foot for conditions like Morton's Neuroma but now podiatrists are changing to decompress the nerve like we do in the wrist for carpal tunnel. We also spend some time discussing fungus under the toenails since this conditions afflicts so many people. He share that this condition often results from trauma to the toes and can happen if shoes are too small or too large. He shares the latest treatment options and which ones are the most effective. Dr. Shih also discusses hammer toes, plantarfasciitis and various sports injuries that impact our daily life. Please join us for this conversation to learn all about your feet and how we can address various conditions to improve your life and wellbeing! To reach Dr. Shih, please visit his website: https://tucsonfoot.com/.

How to use stool testing to determine the health of your gut with Linda Downey

Gut health is coming to the forefront as one of the ways in which we can boost our immune system. Your digestive tract is an area where we can have great influence through the food we eat. This weekend I had a great conversation with Functional Diagnostic Nutrition Practitioner, Integrative Health Practitioner/Coach and Personal Trainer, Linda Downey about how to use stool testing to determine the health of your gut. We discussed what leaky gut means, how the digestive system works and how the microbiota in our gut (bacteria, fungi, etc) work in harmony but can get out of balance. We also talk about how this can influence hormones, neurotransmitters, vitamin production and so much more. Linda takes us through why we need stool testing and what the results can tell us about the microbiome in our gut. These results can help us understand why we might not be feeling our best. The best part is that recommendations are provided in terms of what you should eat to allow for your gut to heal. Linda even mentions how to get 20% off on stool testing the month of August 2020. Linda underwent her own personal health journey in her 20's, 30's and 40's as she suffered from Ulcerative Colitis, Lyme's disease, Grave's disease and Hashimoto's disease. She was determined to find out what happened to her body and how to fix or control these issues. She shares how getting a stool test was how she discovered an overgrowth of H. pylori in her gut. She was able to change her diet and feel better over time. Please join us for this conversation to learn all about stool testing and its importance in correcting your guy microbiome for your wellbeing! To reach Linda, please visit her website: www.organichealthjourney.com or email her at organichealthjourney@gmail.com.

How leeches are used in medicine and how they can help you with Dr. Nidia Diaz

Have you heard of medicinal leeches? Yes, you got that right--leeches! Maybe you thought that it was an ancient practice not suited for modern society, but guess what? It's here in the US and is used daily in emergency rooms all over the country. Today for our Weekend Wellness Hour, Dr. Amy Novotny interviewing holistic primary care physician, Dr. Nidia Diaz about medicinal leech therapy! Dr. Diaz spent 10 years in Asia and Europe learning some of the lesser-known methods of healing.  She began her medical career in acupuncture and then traveled to over 25 foreign countries to learn more modalities and methods. She even apprenticed with master healers including Yeshi Dhoden, the personal physician to the Dalai Lama.  She then gained a certification in medicinal leech therapy by studying in Germany, Russia and Turkey and is only one of a handful of physicians outside of emergency room practice who can perform this treatment method to address inflammation. We discuss what leeches can do for us, how they help with blood flow and reducing inflammation and how they help people with osteoarthritis, clotting disorders and hemorrhoids. They are even used as an organic beauty treatment for detoxifying, blood cleansing and promoting the formation of collagen in the face. Please join us for this conversation to learn about some true alternative healing arts and how leeches have helped people all over the world for years! To reach Dr. Diaz, please visit her website: www.gobeyondwellness.com